RE: Matando a Vandres [SPA-ENG]
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You are an amazing runner man!
If you fear physical injuries from chronical overload but you do want to keep building - you might want to consider adding in some extra miles on a recovery pace - where you slow down to roughly 70-75% of your max heart rate. That way you do build endurance and running efficiency but your body is actually healing - removing LA from the blood.
Do you already have a new goal? / time or distance in mind?
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Thanks a lot for that advise, I'll be doing it for sure.
Closest goal is 5Km @ 3:50/Km. I'm going to a local small 5K race on march 23.