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rainbowdash4l
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@rainbowdash4l
0
about 16 hours ago
Hive Run 🏃♂️🏃♀️
Fun morning run | 10 days out
Today I would have a close friend over that will run his first marathon in April. With 11 weeks to go, I offered him to help him break his mental barrier of running a distance…
@rainbowdash4l
0
8 days ago
Hive Run 🏃♂️🏃♀️
Speed and recovery workout | PUM Day 22
Hi all welcome back! Instinctively you would expect that if your goal is to run a marathon, you should train to run long distances training runs as fast as possible so you will
@rainbowdash4l
0
21 days ago
Hive Run 🏃♂️🏃♀️
After lunch run | PUM day 9
Hi all, welcome back! Today I combine my progress on the hive power up month challenge (PUM) with a report on today's after lunch run. Running - The Netherlands, land of…
@rainbowdash4l
0
23 days ago
Hive Run 🏃♂️🏃♀️
Morning run | PUM day 8
Hi, welcome back! My marathons are approaching so I will need to increase my mileage the next two weeks. In this post I will combine todays running with my participation on…
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
City Run Rotterdam 26km
Today I did a city run in my home town Rotterdam. Most of the times I prefer runs just outside the city that are a little more in the nature, but the city also has a lot to…
@rainbowdash4l
0
2 months ago
Hive Run 🏃♂️🏃♀️
Sunday early morning run 25km
Hey all welcome back! Sunday morning is my go to day for longer runs. With runs above 20km i normally take my nutrion with me - using isotonic energy gels every 20-25 min…
@rainbowdash4l
0
3 months ago
Hive Run 🏃♂️🏃♀️
Aftermath of Amsterdam Marathon October 20th
Day after - recovery run After any race - I do a recovery run the day after, to check if there are any pains and to speed up the recovery process. 
