Aftermath of Amsterdam Marathon October 20th

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Day after - recovery run
After any race - I do a recovery run the day after, to check if there are any pains and to speed up the recovery process.

WhatsApp Image 2024-10-21 at 11.11.17 (1).jpeg

The recoveryrun went great - where at Amsterdam I couldn't get my heartrate under control - the recoveryrun was what I am used to.

Pains:

  • knees 4/10 - nothing serious but will need some time to recover.
  • Quads 3/10 - I do expect to feel this tomorrow as during the race they gave me trouble. will incorporate more strenght training in my next training.
  • Feet 0/10 - no issues at all! where in April my nails and feet were destroyed getting custom fitting shoes solved everything!

Amsterdam Marathon
Detailed post here

  • summary: ran 42.2km yesterday at Amsterdam. despite not reaching my goal time I made it finishing around 3:40.
    pace.jfif
hiverun running cent bbh pob sports
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4 comments
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Impressive! Very well done! I haven't been able to run since my time in the military, great way to abuse your body... Thanks for buying some DUO tokens. I got you adjusted to the highest tier of curation, it's one of the few tasks we still have to do manually but helps us ensure accuracy. You are now the third highest in staked DUO holdings so you should be getting some nice dividends that will only get bigger as the project continues to build.

Congratulations again on that marathon, impressive!
!DUO

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Thank you.it was definitely a fun experience, last time I did this course was 9 years ago.

Thanks for adjusting my curation tier! Very excited to be part of this project!

!BBH

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