Wrześniowy rozruch #4 rowerowy support treningu biegowego : September 4 2022

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Wywiało mnie na tereny Dawida @hallmann 'a 😉


Ale od początku :



Pobudka o świcie.

Szybkie ogarnięcie tematu, i poranny rozruch rowerowy w drodze do Bielska zaliczony 😁



Kumpel miał zaplanowane "długie wybieganie po płaskim" a u nas w okolicy nie ma płaskich terenów, więc wybraliśmy się do Chybia 😁.



Trasa była tak zaplanowaną, by dotrzeć do zapory w Goczałkowicach, i z powrotem.

Ja supportowałem na rowerze, bo jeszcze "noga mnie nie puszcza" na takie dystanse.

Ogólnie świetne tereny do wszelkiej aktywności.



Po zakończonym treningu udaliśmy się na "posiłek regeneracyjny" do znanego baru "u Tadina".
POLECAM gorąco grochówkę z aromatem dymu z kuchni polowej -

RE—WE—LAC—JA!

500 ml gęstej zupy z pokaźną porcją chleba pozwoli odbudować każdy deficyt kaloryczny 😆







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04/09/2022
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