Steps That Carry Me Forward/Kroki, które niosą mnie dalej/My Actifit Report Card: March 4 2025
Steps That Carry Me Forward
Yesterday was one of those days that reminded me how important movement is—not just for the body, but for the mind as well. I started my day with a morning walk to work. I love those moments when I can gather my thoughts before a day full of challenges. 4.34 km, over an hour of walking, heart rate peaking at 143 bpm—my body was warmed up before I even stepped into the building. I knew work would bring some snide remarks again, but I was prepared. Difficult moments are easier to endure when you know where they come from and have people around who understand.
But the best part of the day came after work. My husband had the day off, so I knew we’d spend it together—and that meant even more movement! I love how he supports me in my activity. We don’t need to say it out loud—I just feel it. As we walked back, every glance, every little “come on, you got this” made the steps feel lighter. 6 km, nearly an hour and a half of walking, and almost 400 calories burned—this wasn’t just a regular walk, it was recharging my batteries in the best company.
I ended the day with an impressive 19,723 steps, 13.83 km, and 911 calories burned. Tired, but happy. Sometimes, it takes so little to feel like, despite the difficulties, you're moving forward. Literally and figuratively.
How about you? Do you have someone who supports you in your daily steps, both big and small?
Kroki, które niosą mnie dalej
Wczorajszy dzień był jednym z tych, które przypominają mi, jak ważny jest ruch – nie tylko dla ciała, ale i dla głowy. Zaczęłam go od porannego spaceru do pracy. Lubię te chwile, kiedy mogę zebrać myśli przed dniem pełnym wyzwań. 4,34 km, ponad godzina marszu, tętno podskakujące do 143 uderzeń – organizm rozgrzał się, zanim jeszcze zdążyłam wejść do budynku. Nie miałam złudzeń, że w pracy znów czekają na mnie drobne przytyki, ale byłam na to przygotowana. Trudne chwile łatwiej znieść, kiedy człowiek zna ich źródło i ma przy sobie ludzi, którzy rozumieją.
Ale to po pracy zaczęło się to, co najprzyjemniejsze. Mój mąż miał wolne, więc wiedziałam, że spędzimy ten czas razem – a to oznaczało jeszcze więcej ruchu! Uwielbiam, jak mnie wspiera w aktywności. Nie musimy sobie tego mówić wprost – po prostu to czuję. Kiedy wracaliśmy pieszo, każde jego spojrzenie, każde rzucone „dajesz, dasz radę” sprawiało, że szło mi się lżej. 6 km, prawie 1,5 godziny marszu i prawie 400 spalonych kalorii – to nie był zwykły spacer, to było ładowanie baterii w najlepszym towarzystwie.
Zakończyłam dzień z imponującą liczbą 19 723 kroków, 13,83 km i 911 spalonych kalorii. Zmęczona, ale szczęśliwa. Czasem tak niewiele potrzeba, by poczuć, że mimo trudności – idzie się do przodu. Dosłownie i w przenośni.
A Ty? Masz kogoś, kto wspiera Cię w codziennych krokach, tych małych i tych wielkich?
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Forward ever o. This steps, backward never. As you walk, you see ,you meditate
Thanks for the encouragement :)
You are welcome
Nice having a company to make the walk more memorable. Keep it up.
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I think the same :)
When I saw the title. I felt like I had to read what's in there (steps that carry me forward). I am not a good reader of titles or anything. I just felt that this post is not going to be all happy all the way.
This reminds me of a question that I came across earlier. It says (when you are in difficulty, always ask am I going to give up to this now?)
Anyway, I agree with. The right company makes a lot of difference!
Thank you very much :)
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You had a good, healthy, and happy day, your hubby contributed to a fulfilled day.Keep staying actifit it's healthy.
Thanks