Mi informe de Actifit: abril 3 2025 #swc

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Trabajo, ejercicio y la belleza de la luna
Work, exercise and the beauty of the moon

omarzv-sw

¡Un cordial saludo a todas las personas dentro del ecosistema Hive, especialmente a los miembros de actifit y a mis compañeros en swc! Espero que todos estén disfrutando de un día maravilloso.

les traigo mi historia para llegar a los 5000 pasos en el día de hoy y poder traerles este hermoso reporte. Mi día comenzó bastante temprano, levantándome casi a las 7 de la mañana para ayudar a mi papá a colar una arena, intentando sacarle la mayor cantidad de piedras y dejándola lo más limpia posible, ya que haríamos un cemento después para intentar poner algunos ladrillos en la parte trasera de mi casa, ya que estamos subiendo la pared.

Una tarea bastante complicada; de hecho, llevamos un aproximado de tres carretillas de arena bastante limpia gracias a nuestros esfuerzos intentando quitar la mayor cantidad de piedras posibles. Duramos un buen rato poniendo algunos bloques, pero eso no fue una razón de cansancio, ya que un momentico después tomé una pequeña ducha más o menos a las 10 de la mañana para ir a caminar junto con mi tío un poco.

La verdad sí me había cansado un poco haber realizado el trabajo que hice con mis papás anteriormente; aún así quería caminar bastante, ya que era más un objetivo personal, no solamente para mejorar mi resistencia cardiovascular, sino también para mejorar mi porcentaje de grasa, ya que últimamente ha subido y, gracias a mis caminatas y a mis trotes, he logrado disminuirlo.

Caminamos bastante lejos, durando casi 6 horas caminando por un total de 19 km; algo bastante cansado, pero aún así no imposible. Me sentía bastante cómodo en la caminata y la verdad es que fue una experiencia muy bonita y logré observar varios paisajes muy conmovedores.

Me quedé un rato en la casa de mi tío hablando con él para luego por fin dirigirme hasta mi casa un poco tarde, la verdad, y le intenté tomar una foto a la luna que, si bien no fue la mejor, sinceramente me gustó bastante y siento que refleja el duro esfuerzo, pero trabajo gratificante del día de hoy.
A warm greeting to everyone within the Hive ecosystem, especially the members of actifit and my colleagues at swc! I hope everyone is enjoying a wonderful day.

I bring you my story to reach 5000 steps today and be able to bring you this beautiful report. My day started quite early, getting up at almost 7 in the morning to help my dad strain some sand, trying to remove as many stones as possible and leaving it as clean as possible, since we would make some cement later to try to put some bricks in the back of my house, since we are going up the wall.

A quite complicated task; in fact, we carried approximately three wheelbarrows of fairly clean sand thanks to our efforts trying to remove as many stones as possible. We spent a while putting some blocks, but that was not a reason for tiredness, since a little while later I took a little shower around 10 in the morning to go for a walk with my uncle a little.

The truth is, I had gotten a little tired after doing the work I did with my parents previously; Even so, I wanted to walk a lot, since it was more of a personal goal, not only to improve my cardiovascular endurance, but also to improve my body fat percentage, since it has been going up lately and, thanks to my walks and jogging, I have managed to decrease it.

We walked quite far, lasting almost 6 hours walking a total of 19 km; something quite tiring, but still not impossible. I felt quite comfortable on the walk and the truth is that it was a very nice experience and I managed to observe several very moving landscapes.

I stayed for a while at my uncle's house talking with him and then finally headed home a little late, to be honest, and I tried to take a photo of the moon that, although it was not the best, I sincerely liked it a lot and I feel that it reflects the hard effort, but rewarding work of today.

omarzv-sw

Gracias por ver mi publicacion nos veremos pronto💪🏻.
Thank you for viewing my post we will see you soon💪🏻.
Créditos
Credits
Cámara🎞️
Camera🎞️
@omarzv-sw
@omarzv-sw
Imágenes y separadores
Images and separators
@omarzv-sw
@omarzv-sw
dispositivo
device
TECNO SPARK 10 Pro
TECNO SPARK 10 Pro



EDITION DETAILS

Translator: Translate Google


🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

omarzv-sw.png
Si te gusto mi contenido puedes visitar mis redes sociales
If you liked my content you can visit my social networks


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


03/04/2025
7019
Actividad diaria, Caminar, Caminata fotográfica
Height
170 cm
Weight
66 kg
Body Fat
15 %
Waist
72 cm
Thighs
53 cm
Chest
108 cm



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