Mi informe de Actifit: febrero 21 2025 #swc

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Cocina y entrenamiento, la combinacion perfecta.
Cooking and training, the perfect combination.

omarzv-sw

¡Un cordial saludo a todas las personas dentro del ecosistema Hive, especialmente a los miembros de actifit y a mis compañeros en swc! Espero que todos estén disfrutando de un día maravilloso.

El día de hoy comenzó levantándome temprano para desayunar y alistar el carro para ir por unas compras, ya que necesitaba algunos ingredientes porque tenía clases de gastronomía en la tarde, así que me puse manos a la obra y fui directo al mercado donde, por suerte, conseguí algunas de las cosas, aunque me tocó caminar bastante buscándolas, ya que realmente donde había una cosa no había la otra y así iba de un lado para el otro.

Luego de por fin comprar las cosas, fui a mi casa para poder almorzar y alistarme para poder ir a mi curso de gastronomía, donde al llegar preparamos el orden de las cosas para la preparación de la comida, ya que en el día de hoy nos tocó cocinar platillos colombianos como lo son la boronia, los buñuelos y el ajiaco, que es algo así como una sopa con una preparación diferente.

Al rato presentamos nuestros emplatados al chef y le fascinaron. He notado que cada vez mejoramos la calidad y vamos aprendiendo más de la misma.

Al finalizar, me fui a mi casa para prepararme nuevamente, ya que necesitaba ir a entrenar como de costumbre, solamente que esta vez fui a los bloques junto a mis compañeros loganramirez-sw y henrrysworkout para poder entrenar un poco de plancha y mejorar nuestras habilidades en este bello deporte.

Ya siendo un poco tarde y terminando mi rutina de entrenamientos, me fui nuevamente a mi casa para poder cenar y tomar una ducha, descansando así de este largo día.
A warm greeting to everyone within the Hive ecosystem, especially the members of actifit and my colleagues at swc! I hope everyone is enjoying a wonderful day.

Today began with me getting up early to have breakfast and get the car ready to go shopping, since I needed some ingredients because I had cooking classes in the afternoon, so I got to work and went straight to the market where, luckily, I got some things, although I had to walk quite a bit looking for them, since really where there was one thing there was not the other and so I went from one place to another.

After finally buying things, I went home to have lunch and get ready to go to my cooking class, where upon arrival we prepared the order of things for the preparation of the meal, since today we had to cook Colombian dishes such as boronia, buñuelos, and ajiaco, which is something like a soup with a different preparation.

After a while we presented our plates to the chef and he was fascinated. I noticed that each time we improve the quality and we learn more from it.

At the end, I went home to get ready again, since I needed to go train as usual, only this time I went to the blocks with my teammates loganramirez-sw and henrrysworkout to be able to train a little plank and improve our skills in this beautiful sport.

It being a little late and finishing my training routine, I went back to my house to be able to have dinner and take a shower, resting from this long day.

omarzv-sw

Gracias por ver mi publicacion nos veremos pronto💪🏻.
Thank you for viewing my post we will see you soon💪🏻.
Créditos
Credits
Cámara🎞️
Camera🎞️
@omarzv-sw
@omarzv-sw
Imágenes y separadores
Images and separators
@omarzv-sw
@omarzv-sw
dispositivo
device
TECNO SPARK 10 Pro
TECNO SPARK 10 Pro



EDITION DETAILS

Translator: Translate Google


🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

omarzv-sw.png
Si te gusto mi contenido puedes visitar mis redes sociales
If you liked my content you can visit my social networks


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/02/2025
5096
Actividad diaria, Calistenia, Compras, Entrenamiento callejero
Height
170 cm
Weight
67 kg
Body Fat
16 %
Waist
77 cm
Thighs
54 cm
Chest
105 cm



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