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notak
215 Followers
77 Following
Sydney, Australia
Interested in crypto, space, finance, fitness and lots of other topics.
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@notak
0
about 17 hours ago
Actifit
My Actifit Report Card: May 7 2024
Well, one week into the focus on dropping g weight, and I'm down 1.2kg. It's going to be hard to keep this up for 8 weeks, but let's hope I do. It's been hard to get steps in…
@notak
0
1 day ago
Actifit
My Actifit Report Card: May 6 2024
Yeaterday another work from home day. I still managed a net outflow of kilojoules of about 5000. Which is my aim for each day. So far I have been monitoring energy in vs out…
@notak
0
3 days ago
Actifit
My Actifit Report Card: May 5 2024
Yesterday was a day of personal errands, taking kids to auditions, buying shoes that sort of thing. I did also try to make a Rupert's drop which is a glass melted and dropped in…
@notak
0
4 days ago
Actifit
My Actifit Report Card: May 4 2024
Yesterday was may the 4th, so we celebrated by seeing star wars at the cinemas. We saw return of the Jedi, as it wasn't a new release the cinema was A small but comfy room.…
@notak
0
5 days ago
Actifit
My Actifit Report Card: May 3 2024
I'm tracking ok on my weight target down to 76.9kg. Yesterday I had a 5309kj deficit. Which means I am about 18000kj ahead. Which is roughly 0.5kg. As for what I did yesterday…
@notak
0
6 days ago
Actifit
My Actifit Report Card: May 2 2024
Well yesterday I had a headache so was difficult to restrict my diet. Anyway I put on 0.2kg, but my net kj outflow was 5300kj. This means I'm at a 12000kj outflow now. Let's…
@notak
0
8 days ago
Actifit
My Actifit Report Card: April 30 2024
Yesterday was the last day before I try to lose an intense amount of weight. I am giving myself until the 30th of June to get down to 70kg. That's 8.1kg over 61 days. Every kg…
@notak
0
9 days ago
Actifit
My Actifit Report Card: April 29 2024
Yesterday was a nothing day really just went to work. And then came home that's how I got my steps.ately I've put weight back on. So starting tomorrow, 1st of may, I aim to drop…
@notak
0
10 days ago
Actifit
My Actifit Report Card: April 28 2024
It's rare I forget to post, but yesterday u forgot to post all about my trip to Canberra, so decided to post today about it. We started off early and went to cockington green…
@notak
0
12 days ago
Actifit
My Actifit Report Card: April 26 2024
Oh dear, not even 10k steps yesterday. This was because I was working from home all day with not much chance to go for any walks. _This report was published via Actifit app (…
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