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notak
214 Followers
77 Following
Sydney, Australia
Interested in crypto, space, finance, fitness and lots of other topics.
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@notak
0
about 8 hours ago
Actifit
My Actifit Report Card: May 11 2024
Yesterday we did a little mothers day shopping and ended up taking an hour just to get out of the car park it was so busy. We also got a new bacuum cleaner and mop. First time we…
@notak
0
1 day ago
Actifit
My Actifit Report Card: May 10 2024
Yesterday invoked from home, it was a miserable rainy day again. Inwas llanning in walking ar night but the rain didn't stop. Anyway I'm still losing weight slowly. So hopefully…
@notak
0
2 days ago
Actifit
My Actifit Report Card: May 9 2024
Yesterday I didn't do much apart from work. I've also stopped tracking kilojoules already and that meant I wasn't losing the weight. I will probably start up again, atleast I'm…
@notak
0
3 days ago
Actifit
My Actifit Report Card: May 8 2024
Yesterday I had lunch out at a restaurant in the city. It was very quiet maybe because of the rain but also there is a little less activity in the city these days. Anyway I aye a…
@notak
0
4 days ago
Actifit
My Actifit Report Card: May 7 2024
Well, one week into the focus on dropping g weight, and I'm down 1.2kg. It's going to be hard to keep this up for 8 weeks, but let's hope I do. It's been hard to get steps in…
@notak
0
5 days ago
Actifit
My Actifit Report Card: May 6 2024
Yeaterday another work from home day. I still managed a net outflow of kilojoules of about 5000. Which is my aim for each day. So far I have been monitoring energy in vs out…
@notak
0
6 days ago
Actifit
My Actifit Report Card: May 5 2024
Yesterday was a day of personal errands, taking kids to auditions, buying shoes that sort of thing. I did also try to make a Rupert's drop which is a glass melted and dropped in…
@notak
0
7 days ago
Actifit
My Actifit Report Card: May 4 2024
Yesterday was may the 4th, so we celebrated by seeing star wars at the cinemas. We saw return of the Jedi, as it wasn't a new release the cinema was A small but comfy room.…
@notak
0
8 days ago
Actifit
My Actifit Report Card: May 3 2024
I'm tracking ok on my weight target down to 76.9kg. Yesterday I had a 5309kj deficit. Which means I am about 18000kj ahead. Which is roughly 0.5kg. As for what I did yesterday…
@notak
0
9 days ago
Actifit
My Actifit Report Card: May 2 2024
Well yesterday I had a headache so was difficult to restrict my diet. Anyway I put on 0.2kg, but my net kj outflow was 5300kj. This means I'm at a 12000kj outflow now. Let's…
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