RE: Morning Tempo Run
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very impressive brother. I normally struggle to get 8km done in that amount of time so I am seriously impressed with a pace like this. If you were in a race, how far do you think you could run, maximum, in an hour?
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I am not at my best but am pretty sure I would be at about 13km in about an hour. I'm looking to push my 10km page a little faster over the winter here in Auckland. It will be my main focus. Thanks for the nice encouragement as well.
I'm just happy when I can nail down a 5k without stopping at all