Morning Run

@new.things just finished a 5.27km run, that lasted for 39 minutes.
This run helped new.things burn 387.0 calories.

Description from Strava: @running Strava2hive intervals 6x400m with 200 recovery, they are fetting a little better even in the drissly rain this morning. 40km total running last week, mostly slow zone 2. A nice power up for yesterday first day of the month and some solid social media earning on hive over the past 7 days.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). Sell them on coinspot for $Aud. It's that easy.

Maintaining cadence is so hard for me must be my long legs. I have to stay focused to keep it high.

Another 40 kilometre, I plan to keep it at this level for a while and work on more speed.

A nice l

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14052639442

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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A nice little power up for the first of the month in the past 7 days, I have started adding some hive stats to my strava post to try and get other interested.