Morning Run

@new.things just finished a 3.5km run, that lasted for 30 minutes.
This run helped new.things burn 240.0 calories.

Description from Strava: @running and Strava2hive. A much cooler morning for an easy zone 2 30-minute run, progress is slow, but at least there is some.

I am into my 3rd week of zone 2 and it is definitely getting easy to keep in zone 2. I have improved my average pace from 10 to 9 to 8:30 per kilometre so far. I am hoping to get it under 7 before I start adding some harder workouts again.

The slower pace has meant my weekly mileage has dropped off but this zone 2 definitely keeps me more accountable than ever before.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13144717124

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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