Morning Run

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new.things just finished a 16.69km run, that lasted for 132 minutes.
This run helped new.things burn 755.0 calories.

Description from Strava: Strava2hive sunrise and low tide at the point on my longer run with some walking. Warmed up for 3 kilometres, then did 6:30 pace for 5 kilometres before taking it easy on the way back.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11739821801

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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strava2hive runningproject sportstalk health fitness
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11 comments
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You didn't stop to walk at all during the two hours? That's something I don't think I could do. On a bicycle for sure though.

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I walked quite a few hills, probably could have pushed through with a very slow jog but at my age, I don't mind adding a bit of walking in. !PIZZA

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Good morning!

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Morning Zac
!BEER

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So it's nearly 11am now... but yeah... some unfair claims from my boss now...

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Unrealistic work expectations, I know them well.
!LOL
!PIZZA

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Indeed... that and being held accountable for something that is not under my control and money spent on something I specifically recommended that money must not be spent on... anyway... I think they are just venting.

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