Morning Run and my past week

new.things just finished a 8.54km run, that lasted for 79 minutes.
This run helped new.things burn 460.0 calories.

Description from Strava: Strava2hive easy run/walk enjoying the wonderful weather and sun rise.

I was able to run every day last week and ended with a good total. Most of the runs were very easy except a few faster run throughs on Wednesday and my fastest parkrun in a while at 23.29. My Sunday longer 21km run/walk definitely helped with the total kilometres.

My Wednesday run throughs

I seem to lose all my cadence when I do my recovery between efforts, maybe that's something I need to work on.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11528338188

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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