Rutina de Tren Inferior 💪🔥 || Lower Leg Routine 💪🔥

5 days ago

Hola amigos de @fulldeportes feliz martes, espero que esten muy bien, por acá estamos luchando para que no me agarre la gripe jajaja Dios mio es que estando entre dos niños que estuvieron a moco suelto, era como raro que yo estuviera invicta jaja pero bueno aqui vamos tomando limonadas y tecito de malojillo para que no me ataque fuerte, y por supuesto lo que no puede faltar, mis ejercicio!! Que hoy por cierto les traigo una rutina para tren inferior, movimientos basicos pero que si hacemos repetidas veces, mas una dieta adecuada veremos buenos resultados, asi que vamos con estos 5 movimientos👇

Hello friends @fulldeportes happy Tuesday, I hope you are very well, over here we are fighting for me not to catch the flu hahaha my God is that being between two children who were at snot, it was like weird that I was undefeated haha but well here we go drinking lemonade and tea malojillo so I do not attack strong, and of course what can not miss, my exercise!!! That today by the way I bring you a routine for lower body, basic movements but if we do them repeatedly, plus a proper diet we will see good results, so let's go with these 5 movements👇

PRIMER EJERCICIO

Vamos a comenzar con un combo de zancada trasera mas zancada lateral, al hacer ambas repeticiones cuenta como una sola, haremos 15 de cada lado

FIRST MOVE

Let's start with a combo of back stride plus side stride, doing both reps counts as one, we will do 15 on each side.

SEGUNDO EJERCICIO

Aca vamos a hacer uno de los mejores si quieres avanzar en tus piernas, peso muerto, unilateral, si es normal es bueno. Este sin duda es un plus para tus entrenamientos, el truco esta en mantener un poco flexionada la pierna de atras, haremos 15 repeticiones con cada lado

SECOND EXECUTION

Here we are going to do one of the best if you want to advance in your legs, dead weight, unilateral, if it is normal it is good. This is definitely a plus for your workouts, the trick is to keep the back leg a little bent, we will do 15 reps on each side.

TERCER MOVIMIENTO

Vamos a hacer 4 pasos hacia adelante en posicion de sentadilla, nos levantamos y volvemos 4 pasos hacia atras, esto lo repetimos 10 veces, la tension que vamos a sentir en nuestro cuadricep sera brutal

THIRD MOVEMENT

Let's make 4 steps forward in squat position, we get up and go back 4 steps back, this we repeat 10 times, the tension that we will feel in our quadricep will be brutal.

CUARTO MOVIMIENTO

Aca haremos una zancada a dos puntos, tal como se muestra en el gifs, haremos nuestra zancada hacia adelante y sin regresar el pie , haremos un pequeño desplazamiento hacia el lado, luego volvemos al punto inicial de la zancada, asi hasta completar 12 de cada lado

FOURTH MOVEMENT

Here we will make a two point stride, as shown in the gifs, we will make our stride forward and without returning the foot, we will make a small displacement to the side, then we return to the initial point of the stride, so to complete 12 on each side.

QUINTO MOVIMIENTO

Vamos a finalizar con nuestra fiel sentadilla, solo que le agregamos el plus de quedarnos unos segundos en puntas al subir para trabajar pantorrillas tambien

FIFTH MOVEMENT

Let's finish with our faithful squat, only we add the bonus of staying on our toes for a few seconds on the way up to work on our calves as well.

5 ejercicios que vamos a hacer CORRIDOS para sentir ese tren inferior a fuego, entre cada ronda si podemos descansar 2 minutos, haciendo de 4 a 5 rondas en total, ojala se animen a hacer la rutina 💪

5 exercises that we are going to do RUNNING to feel that lower train on fire, between each round if we can rest 2 minutes, making 4 to 5 rounds in total, hopefully you are encouraged to do the routine 💪.

Gifs Realizados en Capcut
Portada editada en PicsArt

Gifs Made in Capcut
Cover edited in PicsArt

spanish deportes waivio alive rutina sports

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2 comments

@hivebuzz 74

4 days ago

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@belkisa758 75

4 days ago

Vamos por más amiga!! Constancia y perseverancia.

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