RE: “Rucking” im Park
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Extra 20kg weight? Wow, for how long have you been doing this and how have you benefitted? I don't think I can do it honestly! Carrying myself is a weight on its own lolz
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A few weeks ago I did 600 box step-ups with 20kg. I've already been jogging a few times with a 10kg vest. But then only 1 mile at a time.
With 20kg it was the first time. The aim is to build up more muscle. Overall, I have lost quite a bit of weight recently. But diet and abstaining from alcohol also play a big role.
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