Mi informe de Actifit: enero 6 2025 - Reporte N° 6 [ESP | ENG]

3 months ago (Edited)

Día productivo e inicio de mis ciclos de entrenamientos
Productive day and start of my training cycles

Entrenamiento mañanero con el amigo @jmpoledance
Morning workout with my friend @jmpoledance

Spanish	English
Reporte N° 6 – 1° entrenamiento de calistenia del 2025	Report N° 6 - 1st calisthenics workout of 2025

Saludos queridos amigos de Actifit, hoy fue un día bastante productivo, desde tempranas horas de la mañana estuve bastante activo, me levanté a eso de las 5:40 am para alistarme e irme a entrenar junto al amigo @jmpoledance, quien me manifestó su interés de entrenar conmigo el día de hoy.

Lo primero que hice fue preparar mi taza de café antes de prepararme para salir hacia el parque, al llegar al parque trotamos, estiramos y nos dirigimos a las barras para realizar nuestras rutinas de entrenamiento.

Greetings dear friends of Actifit, today was a very productive day, from early hours of the morning I was quite active, I got up at about 5:40 am to get ready and go to train with my friend @jmpoledance, who expressed his interest in training with me today.

The first thing I did was to prepare my cup of coffee before getting ready to go to the park, when we got to the park we jogged, stretched and went to the bars to do our workout routines.

Terminamos de entrenar y para culminar José Manuel propuso una rutina de estiramientos y flexibilidad bastante efectiva, a mi no me fue tan bien puesto que no domino muy bien la flexibilidad en mi cuerpo, sin embargo, hice mi mayor esfuerzo.

Terminamos de estirar y nos dirigimos luego a un establecimiento de comida tradicional para degustar de un par de Tizanas, las Tizanas estaban estupendas, bastante ricas, luego de terminar cada uno tomó su motocicleta para irnos hacia nuestras casas.

Llegó la tarde y me fui al gimnasio para realizar mi segunda sesión de entrenamientos, entrené espalda y bíceps, terminé en el gimnasio y como es habitual me fui a Sr. Coco para tomar mi cocada de cada noche. Así de esta manera fluyó este día de hoy, entre descansos intermitentes y mucha actividad física en compañía del amigo @jmpoledance.

We finished training and to finish José Manuel proposed a very effective stretching and flexibility routine, I didn't do so well since I don't have a good command of flexibility in my body, however, I did my best.

We finished stretching and then headed to a traditional food establishment to taste a couple of Tizanas, the Tizanas were great, quite tasty, after finishing we each took our motorbikes to go home.

The afternoon came and I went to the gym for my second training session, I trained back and biceps, I finished at the gym and as usual I went to Sr. Coco for my nightly cocada. So that's how today flowed, between intermittent breaks and lots of physical activity in the company of my friend @jmpoledance.

Aquí en este video puedes ver gran parte de la rutina de entrenamiento que realizamos en la mañana en el parque:	Here in this video you can see a great part of the training routine we did in the morning in the park:

Primer entrenamiento del 2025 aplicando la calistenia

***

Créditos	Credits
Cámara	Camera
@jmpoledance	@jmpoledance

Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL
Dispositivos: iPhone 14 Pro	Devices: iPhone 14 Pro

***

-*@manuelramos - Creando Contenido de Calidad*-
-*@manuelramos - Creating Quality Content*-

˜”°•. ˜”°•

Simplemente Mars

•°”˜ .•°”˜

Ama - Vive - Agradece
Love - Live - Be Thankful


#YoSoyMars
#IAmMarss

¿Quieres saber más de mí?
Want to know more about me?

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Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad
The Gifs, Banners, Stripes and Layout are the product of my creativity

Gracias por leerme, nos vemos en una próxima Publicación!!!
Thanks for reading, see you in a future post!!!

Aún tengo mucho que contar
I still have a lot to tell

✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳

╭══• ೋ•✧๑Mars๑✧•ೋ •══╮

╭∩╮

（︶︿︶）

╭∩╮

╰══• ೋ•✧๑Mars๑✧•ೋ •══╯

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

06/01/2025

12694

Calistenia

Height 1.79 cm		Weight 96 kg		Body Fat 10 %
Waist 58 cm		Thighs 41 cm		Chest 82 cm

actifit spanish training neoxian calistenia streetworkout sportstalk yosoymars

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4 comments

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3 months ago

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