{"tags": ["spanish", "sports", "video", "calisthenics", "calistenia", "swc", "streetworkout", "neoxian"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeierove6hbbnont2cw5hplf2lb7xzgjcmnbcdeee46xp2ex3mjjhfu"], "video": {"info": {"platform": "3speak", "title": "Primer entrenamiento del 2025 aplicando la calistenia [ESP | ENG]", "author": "manuelramos", "permlink": "kjuvlnqj", "duration": 378.466666, "filesize": 464377458, "file": "ipfs://bafybeiguzadwkq4sy27tbvt3tc2f46s36h57d6rsjv2jtor7hatra4ms7q", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmcBFSqDpovMXNiR8mMBGaL8QxdunDLCkAysypG2UJSg3g/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmcBFSqDpovMXNiR8mMBGaL8QxdunDLCkAysypG2UJSg3g/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeierove6hbbnont2cw5hplf2lb7xzgjcmnbcdeee46xp2ex3mjjhfu"}]}, "content": {"description": "|Primer entrenamiento calist\u00e9nico del 2025 |\r\n|-|\r\n|First calisthenic training of 2025 |\r\n\r\n\r\n\r\n\r\n\r\n|![IMG_20250106_103229.jpg](https://files.peakd.com/file/peakd-hive/manuelramos/23wMitdKPaHMjHZud43cSUrxrzbhDGst6gmveVeCEj46M5eubTXoPZHYX5XmK7PjxfVBH.jpg)|\r\n|-|\r\n\r\n\r\n\r\n\r\n|Spanish|English|\r\n|-|-|\r\n|Entrenando junto a @jmpoledance|Training with @jmpoledance|\r\n\r\n\r\n#\r\n\r\n![IMG_20250106_092848.jpg](https://files.peakd.com/file/peakd-hive/manuelramos/23x1Kr8221CV3jhYPkFpLz3ZLYSNuwsCbxT1Yzvcyb4Ku2hKmuHTr83oMe5bqiNQsDHv5.jpg)\r\n\r\n\r\n\r\n

Saludos amigos de SWC, ya he iniciado mis rutinas de entrenamientos, como saben estoy desde hace m\u00e1s de un a\u00f1o entrenando disciplinadamente para recuperar mi f\u00edsico y fortalecer mi cuerpo, estoy entrenando duro y sobre todo manteniendo a lo largo del tiempo la disciplina, hoy inici\u00e9 mis entrenamientos con la calistenia en el parque el \u201cEj\u00e9rcito\u201d, mejor conocido como Las Ballenas.\r\n\r\n#\r\n\r\nLo primero que hice fue ir a buscar a mi amigo @jmpoledance para irnos a entrenar al parque, al llegar lo primero que hicimos fue calentar un poco para proceder a trotar, luego de trotar, saltamos la cuerda por un buen rato para irnos al circuito de barras e iniciar nuestros ejercicios.\r\n\r\n#\r\n\r\nComo tal no ten\u00eda una rutina planificada, as\u00ed que improvis\u00e9 una rutina de ejercicios intermedia para que Jos\u00e9 Manuel pudiera realizarla sin mayores dificultades. Comenzamos con un peque\u00f1o set de entrenamientos con algunos intervalos de descanso entre 3 a 5 minutos por rutinas. \r\n\r\n#\r\n\r\nLuego de terminar las rutinas, procedimos a realizar un circuito sencillo de abdominales en banca, como en barras paralelas y en el suelo. Para finalizar posteriormente con unos estiramientos post entrenamiento el cual me agrad\u00f3 bastante. M\u00e1s que un video explicativo es un video donde muestro como entreno y parte de la energ\u00eda de nuestros entrenamientos, espero lo disfruten. \r\n\r\n\r\n#\r\n\r\n\u00a1Vamos por m\u00e1s! \r\n\r\n

\r\n\r\n\r\n

Greetings friends of SWC, i have already started my training routines, as you know I have been training disciplined for more than a year to recover my physique and strengthen my body, I am training hard and above all maintaining over time the discipline, today I started my training with calisthenics in the park the \u2018Army\u2019, better known as Las Ballenas.\r\n\r\n#\r\n\r\nThe first thing I did was to pick up my friend @jmpoledance to go train at the park, when we arrived the first thing we did was to warm up a bit to proceed to jogging, after jogging, we jumped rope for a while to go to the bar circuit and start our exercises.\r\n\r\n#\r\n\r\nAs such I didn't have a planned routine, so I improvised an intermediate exercise routine so that Jos\u00e9 Manuel could perform it without major difficulties. We started with a small set of workouts with some rest intervals between 3 to 5 minutes per routine. \r\n\r\n#\r\n\r\nAfter finishing the routines, we proceeded to perform a simple circuit of bench presses, parallel bars and on the floor. We then finished with some post workout stretches which I was very pleased with. More than an explanatory video is a video where I show how I train and part of the energy of our workouts, I hope you enjoy it. \r\n\r\n\r\n\r\n\r\nLet's go for more!\r\n\r\n

\r\n\r\n-----\r\n\r\n|Tambi\u00e9n puedes disfrutar del video atreves de mi canal en YouTube: Primer entrenamiento calist\u00e9nico del a\u00f1o 2025|You can also enjoy the video on my YouTube channel: Primer entrenamiento calist\u00e9nico del a\u00f1o 2025|\r\n|-|-|\r\n\r\n\r\n\r\nhttps://www.youtube.com/watch?v=SHcCMyuGerM\r\n\r\n\r\n------\r\n\r\n\r\n|https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23zkrZa1zRF6oxT3R94qC6yYBhLF2ngdpXhPXjGgcP1T7qUHREafmbuM3V2GBAZeqD97v.jpg|\r\n|-|\r\n\r\n|![IMG_20250106_090946.jpg](https://files.peakd.com/file/peakd-hive/manuelramos/23xAVU5aWuxVCBpSrhCk5ZEY29U6ZxLmSkrErhjoQqVLC5myPaWhxCheSVURqjrUY1g3u.jpg)|https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23y8svv5kjgvhDWQkoDTUNpaMZjXosVVy1ckrhGG3JQ25XnwmiPQMWpiGp6uV7oN9V9SQ.jpg|\r\n|-|-|\r\n|https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23x1HQNmLpCLh1JSk3pCY9W9js3K8YnoyYADXZezUrA7XKEU9eKV5F1itfgaMrGFbArzE.jpg|https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23xerMAWCh43MHng8kc5VhumwnWPGBMfdEVbRSDbP6Rpj4y8XQuMR5LkMw2U2buM2XPPE.jpg|\r\n|https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tSaSU9wJYwpu44GjBN1aBzQxv3NH1Ux33AfzCL9S5ZTjZLckSduGnkiwoqB5PXWKWrd.jpg|https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/23tbyWQ2H3fQMCUccJx11wyqe9MLargyaJAf5cKUgG4BmB5wjLRLYhstvFqN8wn4VE5gQ.jpg|\r\n\r\n\r\n\r\n-----\r\n\r\n***\r\n\r\n--------\r\n\r\n|Cr\u00e9ditos|Credits|\r\n|-|-|\r\n|C\u00e1mara|Camera|\r\n|@jmpoledance|@jmpoledance|\r\n|Producci\u00f3n|Production|\r\n|@manuelramos|@manuelramos|\r\n\r\n\r\n\r\n|Herramientas de edici\u00f3n y Producci\u00f3n|Editing and Production Tools|\r\n|-|-|\r\n|Traductor: DeepL|Translator: DeepL|\r\n|Dispositivos: iPhone 14 Pro|Devices: iPhone 14 Pro|\r\n\r\n\r\n\r\n|Musicalizaci\u00f3n|Music|\r\n|-|-|\r\n|Este video no tiene m\u00fasica de fondo, el audio que contiene el video es libre de derecho de autor|This video has no background music, the audio contained in the video is copyright free|\r\n\r\n\r\n****\r\n\r\n\r\n| -***@manuelramos - Creando Contenido de Calidad***-|\r\n|-|\r\n| -***@manuelramos - Creating Quality Content***-|\r\n\r\n

\r\n

\u02dc\u201d\u00b0\u2022. \u02dc\u201d\u00b0\u2022

Simplemente Mars

\u2022\u00b0\u201d\u02dc .\u2022\u00b0\u201d\u02dc

\r\n\r\n\r\n_________________________________\r\n\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png \r\n\r\n\r\n-------\r\n\r\n\r\n-------\r\n\r\n| Ama - Vive - Agradece|\r\n|-|\r\n| Love - Live - Be Thankful|\r\n\r\n\r\n----\r\n\r\n\r\n_________________________________\r\n\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png \r\n\r\n\r\n#\r\n\r\n|

|\r\n|---|\r\n\r\n\r\n\r\n\r\n-----\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png\r\n\r\n\r\n|

|\r\n|-|\r\n|#YoSoyMars|\r\n|#IAmMarss|\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png\r\n\r\n|\u00bfQuieres saber m\u00e1s de m\u00ed?|\r\n|-|\r\n| Want to know more about me?|\r\n\r\n|

YOUTUBE

INSTAGRAM

FACEBOOK

|\r\n|-|-|-|-|\r\n|

|\r\n\r\n\r\n\r\n----\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png\r\n\r\n--------------------\r\n\r\n\r\n|Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad|\r\n|-|\r\n| The Gifs, Banners, Stripes and Layout are the product of my creativity|\r\n\r\n-------------\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png\r\n\r\n| Gracias por leerme, nos vemos en una pr\u00f3xima Publicaci\u00f3n!!! |\r\n|-|\r\n| Thanks for reading, see you in a future post!!! |\r\n\r\n| A\u00fan tengo mucho que contar|\r\n|-|\r\n| I still have a lot to tell|\r\n\r\n

✳ S\u033b\u035b\u030a\u0305i\u0324\u032b\u0347m\u033e\u034b\u0359\u0303\u0357\u0357\u036d\u0316p\u0356\u0312\u030b\u0318l\u036c\u0312\u030b\u0330\u0350e\u0303\u0318\u0352\u031c\u0318\u0353m\u0317\u032c\u032ae\u031e\u036a\u036f\u033b\u034b\u036b\u031cn\u0312\u0348\u032bt\u031a\u0311\u0333\u036de\u031d\u035b\u0308\u0367 \u032e\u0369\u0359\u036a\u030d\u031e\u0368\u033aM\u033b\u035b\u0304a\u034d\u036e\u0329\u035a\u0312\u032a\u0324r\u031c\u0347\u0320s\u0356\u0354\u0302\u0329\u030b\u0309 ✳

\r\n\r\n#\r\n\r\n\r\n\r\n\r\n\u256d\u2550\u2550\u2022 \u0ccb\u2022\u2727\u0e51Mars\u0e51\u2727\u2022\u0ccb \u2022\u2550\u2550\u256e\r\n

\u256d\u2229\u256e

\uff08\ufe36\ufe3f\ufe36\uff09

\u256d\u2229\u256e

\r\n\u2570\u2550\u2550\u2022 \u0ccb\u2022\u2727\u0e51Mars\u0e51\u2727\u2022\u0ccb \u2022\u2550\u2550\u256f\r\n\r\n-----\r\n\r\n\r\n

\r\n\r\n---\r\n\r\n|https://images.blurt.buzz/DQmZtBjo8REGMZys32AR46zVj8nUipUKf36kzJKvBCAhNpr/Franja%20final.png|\r\n|-|", "tags": ["spanish", "sports", "video", "calisthenics", "calistenia", "swc", "streetworkout", "neoxian"]}}}

José Manuel Caldera Urdaneta