Morning Run

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maccazftw just finished a 4.98km run, that lasted for 21 minutes.
This run helped maccazftw burn 380.0 calories.

Description from Strava: Sandgate parkrun

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7963351910

About the Athlete: I’m a sports and fitness enthusiast that has a new found passion for running. I have ambitions of running my first marathon one day, and also enjoy shorter distance parkruns.

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This is an automated post by @strava2hive and is currently in BETA.

strava2hive runningproject sportstalk health fitness
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You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @michelmake - 5601.0 Calories Burned
  2. @ervin-lemark - 2378.0 Calories Burned
  3. @dannewton - 2340.4 Calories Burned
  4. @toofasteddie - 2074.0 Calories Burned
  5. @run.vince.run - 1707.1 Calories Burned
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So it looks like the new shoes went ok
!LOL
!PGM
!PIZZA

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 15 SBT - 0.1 THG - tokens to @new.things

remaining commands 2

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

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Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444

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Better than my base fitness, was huffing !LOL !luv

Once I get a few longer runs in, should be flying.

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