100 Squats (155#) and 5 mile run. dead legs. March 7 2022

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We had 100 backsquats @155# programmed today. 5 reps every minute for 5 min, then we did 9 calories on the assault bike every minute for 5 min. We did 8 rounds of those, so that at the end we had done 100 reps of back squats and 90 calories on the bike.

It was pretty mental, but I looked at it as 5 more reps, 5 more reps. Since it was every minute it went very fast. The #gif shows rep #96 out of 100.

You almost didn't have enough time to really think about it. My running is helping my recovery. I am able to control my breathing much more easily also.

I went on an almost 5 mile run a few hours later.



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07/03/2022
19045
Running, Weight Lifting

hive-193552 actifit squat legs normatec recovery cardio exhaust backsquat muscle thick gif pob OCD weightlifting sportstalk
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I feel so proud of what you do, I don't even know why. Maybe it's cos you inspire me. Thanks

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Thank you! I am glad it can help inspire. I feel so much better when I am active. It flows over into all the other parts of my life.

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