{"tags": ["spanish", "deportes", "training", "routine", "fitness", "legs", "3speak", "lifestyle", "sports", "beach", "vlog", "video", "creativecoin", "palnet", "neoxian", "proofofbrain", "aliento"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeihtsvj46cmu7ahv7rvbcipho2ys2ym7lghxdpd6sbgl4b2zfcxug4"], "video": {"info": {"platform": "3speak", "title": "Rutina de Piernas en la Playa / Legs on the Beach Routine [\ud83c\uddea\ud83c\uddf8-\ud83c\uddfa\ud83c\uddf8]\ud83d\udd25", "author": "neilamarcano", "permlink": "ixxvcgtb", "duration": 169.933333, "filesize": 208438172, "file": "ipfs://QmTXMDjmxBLfJs9h9zrLgxthR5FM64xiKWNdttKXwT6z2J", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmUiwXAFqjT1dik4W2ESxBJcwxsYAhEvE88tyZMM2uDrFH/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmUiwXAFqjT1dik4W2ESxBJcwxsYAhEvE88tyZMM2uDrFH/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeihtsvj46cmu7ahv7rvbcipho2ys2ym7lghxdpd6sbgl4b2zfcxug4"}]}, "content": {"description": "

\r\n\r\n\r\n\r\nHola amigos de hive y en especial esta comunidad, muchas bendiciones para todos \ud83d\ude4f.\r\n\r\n>! [English Version]\r\n> \r\n> \r\n\r\n\r\n\r\n![1000380480.png](https://files.peakd.com/file/peakd-hive/neilamarcano/23ynLMqe86asKpsb46zydCzjTReuZ89d3y1WhnB5zjLisjthAPw9T7L68HGX6hNEruhTY.png)\r\n\r\n\r\nEsos d\u00edas en que andamos que queremos vivir viviendo, ese d\u00eda 1 de diciembre, nos levantamos muy temprano en familia, ya les hab\u00eda comentado que nos metimos a la playa bien temprano, despu\u00e9s de haber jugado el voleibol, la buena vibra del lugar me lleno de energ\u00eda infinita, se me ocurri\u00f3 hacer esta rutina de piernas, no lo pens\u00e9 mucho y me deje llevar por los que sent\u00eda, por eso el d\u00eda de hoy quiero compartir con ustedes esta rutina, fueron 9 ejercicios que pasaron por mi mente y los fui desarrollando uno a uno, enfocados en trabajar las piernas, me encanta fortalecer mis piernas, me gusta mantenerla tonificada.\r\n\r\n\r\n\r\n\r\n>! [English Version]\r\n> \r\n> Those days when we walk that we want to live living, that day December 1, we got up very early with the family, I had already told you that we went to the beach very early, after playing volleyball, the good vibes of the place filled me with infinite energy, it occurred to me to do this leg routine, I didn't think much and I let myself be carried away by what I felt, that's why today I want to share with you this routine, there were 9 exercises that went through my mind and I developed them one by one, focused on working my legs, I love to strengthen my legs, I like to keep them toned.\r\n\r\n\r\n![IMG_20241201_073447_1.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/243zbeurnNit7PiGgAXcGH1iT8EN6f3A3Tjdj3K422XzYEwyz6K411wBbVbFDE32Zf1ov.jpg)\r\n\r\n\r\n![neila barne fulldeportes 1.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23yd9x4Xy3UHmn1Ybc2gGXRh47fRMLchHCnU12weouspEumxCjmGL3SW9gtStnMxxz52u.jpg)\r\n\r\n\r\nHay que tener buena actitud en desarrollar cada rutina que decidimos hacer, sobre todo me gusta adaptarla a mi condici\u00f3n f\u00edsica, m\u00e1s si estoy en la playa, las piernas no tienen mucha estabilidad, ya que se entierran en la arena y es un poco dif\u00edcil hacer cada uno de los ejercicios, pero no imposible, cuando se quiere se puede, hay que enfocarse en lo que se quiere, sin mucho pretexto, todo por el bienestar de nuestro cuerpo, mantenernos en forma, estos 9 ejercicios contribuir\u00e1n al fortalecimiento del tren inferior, ganando m\u00e1s estabilidad, resistencia y masa muscular, vengan conmigo y hagan esta rutina, en el v\u00eddeo les dejo el n\u00famero de repeticiones y las rondas a realizar, sin m\u00e1s, nos leemos en los comentarios, hasta una pr\u00f3xima rutina\ud83e\udd17\ud83e\udd70.\r\n \r\n\r\n\r\n\r\n>! [English Version]\r\n> \r\n> You have to have a good attitude in developing each routine we decide to do, especially I like to adapt it to my physical condition, more if I'm on the beach, the legs do not have much stability, as they are buried in the sand and it is a little difficult to do each of the exercises, but not impossible, when you want you can, you have to focus on what you want, without much pretext, all for the welfare of our body, keep us in shape, these 9 exercises will contribute to the strengthening of the lower body, gaining more stability, endurance and muscle mass, come with me and do this routine, in the video I leave you the number of repetitions and rounds to perform, without further ado, we read each other in the comments, until a next routine\ud83e\udd17\ud83e\udd70.\r\n\r\n\r\n\r\n\r\n

\r\n\r\n\r\n---\r\n\r\n\r\n![IMG_20241201_074124.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/EqSWu7TcY1Bja6mmwmDpwaHfih917knfYtcbRdVR3uBQvhDhtjVewN66JHk8f7NKkQH.jpg)\r\n\r\n![separador neila nuevo 2.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/246bKoeDVK3pU2NVMeEKSw8LfRr1dhUcJpUwkAGvgsmX5VyLFufDZuGD1qjrhN4HprCzR.jpg)![neila barne fulldeportes 1.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23yd9x4Xy3UHmn1Ybc2gGXRh47fRMLchHCnU12weouspEumxCjmGL3SW9gtStnMxxz52u.jpg)\r\n\r\n\r\n\r\n

\r\n\r\n\u2764Contenido original del autor.\r\n\u2764Im\u00e1genes y videos tomados con mi tel\u00e9fono HonorX8a.\r\n\u2764Editor de foto: GridArt y Canva.\r\n\u2764 Gifs editado con el editor CapCut y convertido en gifs con [Free Online Image Converter](https://www.img2go.com)\r\n\u2764Editor de video: CapCut.\r\n\u2764 M\u00fasica de Fondo: [Pixabay](https://pixabay.com/es/music/danza-gym-workout-204206/)\r\n\u2764 Logos tomado de @hiveio, @fulldeportes y @3speak\r\n\r\n\r\n\r\n>! [English Version]\r\n>\r\n> \u2764Original content by the author.\r\n> \u2764Images and videos taken with my HonorX8a phone.\r\n> \u2764Photo editor: GridArt and Canva.\r\n> \u2764Gifs edited with CapCut editor and converted to gifs with [Free Online Image Converter](https://www.img2go.com)\r\n> \u2764Video editor: CapCut.\r\n> \u2764 Background Music: [Pixabay](https://pixabay.com/es/music/danza-gym-workout-204206/)\r\n> \u2764 Logos taken from @hiveio, @fulldeportes and @3speak.\r\n\r\n\r\n\r\n\r\n

\r\n\r\n![lv_0_20240228210840.gif](https://files.peakd.com/file/peakd-hive/neilamarcano/23uQw1w3d18oNjaBP9siBKPbhcxbFMqDSZAmipF5k7a5mPkQgJzcqvUH3BSebjwDkGzYa.gif)![GridArt_20240301_222311970~2.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23xVHCzh6dV5S5GimWMcGbuoBBBN9unRpjT15f9qDczYcW8Fwsox65DrrGZaqXEKMkrHx.jpg)![Picsart_23-07-28_16-25-19-874.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23xL92jcKqerak2MMJUtkspPYe4E3x6FTgcXHEqoEKvLcXLJiW317L25nYd14noB8iDG3.jpg)", "tags": ["spanish", "deportes", "training", "routine", "fitness", "legs", "3speak", "lifestyle", "sports", "beach", "vlog", "video", "creativecoin", "palnet", "neoxian", "proofofbrain", "aliento"]}}}

#legs

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