{"tags": ["pkmt", "pukumundo", "spanish", "sports", "deportes", "fitness", "training", "salud", "cambiodevida", "health", "threespeak", "waivio", "ejercicios"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafkreie4h2a7443ut7lmj3ngu7gdgpecv7kfms5u7kgboata7otq2fe2de"], "video": {"info": {"platform": "3speak", "title": "PUKUMUNDO TRAINING EP4 - PukuTraining At Gym: Chest/Pecho - VZLA-2023", "author": "nahupuku", "permlink": "uvodtgiz", "duration": 131.392, "filesize": 261604305, "file": "ipfs://bafybeihmcgbnlyvwbbcq32g4x5ryjm7kjf76pjwbwuy4qv3j5sds47dwve", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmStfvVjA7rVXK7MKb4588uujrY3BnLGfqFMML2WC7bd9F/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmStfvVjA7rVXK7MKb4588uujrY3BnLGfqFMML2WC7bd9F/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafkreie4h2a7443ut7lmj3ngu7gdgpecv7kfms5u7kgboata7otq2fe2de"}]}, "content": {"description": "# PUKUMUNDO TRAINING EP4 - PukuTraining At Gym: Chest/Pecho - VZLA-2023\r\n\r\n![ddd.jpeg](https://files.peakd.com/file/peakd-hive/nahupuku/23x19JQUDojGTCxKjUZJ7rbvcFgTEphvKomBaKpKAqGHvVfGgRwWMHzVTw3fLMb2DQHS4.jpeg)\r\n\r\n

PukuGreetings to all my pukufriends of Hive and PukuMundo. I present you my first part of this new video series recorded at PukuEstudio titled: PUKUMUNDO TRAINING EP3 - PukuTraining At Gym: Chest/Pecho - VZLA-2023. Blessings.

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For health reasons and to lead a healthier life I have been able to reactivate myself in training, with my dumbbells, my old belts, and other training items I have in my house, I will bring you a new series of videos to give some training tips on the street, at home or in the gym, in a new section of the PukuMundo entitled PukuMundo Training, label: PKMT, where rock music accompanied by workouts and which will be uploaded on weekends, I hope you like this new content that we will bring in the PukuMundo Community.

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Get ready for a healthy life with PukuMundo!!!

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In the video we are going to find a gym workout for chest, to define in 5 exercises the muscle, therefore we will do series of 4x8 and 4x10 indicated in the video.

\r\n\r\n![IMG-20230415-WA0007.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23uQNeTYLjCgc53ixvMPRuugtHbQS6ypuEjNYBxQearDECWaqtQgnQv1imRqxtWvxPNaA.jpg)\r\n\r\n# Para ver en Youtube:\r\n \r\nhttps://youtu.be/Zk0tcsG60vA\r\n\r\nhttps://youtube.com/playlist?list=PLukbPhsUZFUaEwWdeoqCZcIl_qFKs6L9F\r\n\r\n### Spanish:\r\n\r\n>PukuSaludos a todos mis pukufriends de Hive y del PukuMundo. Les presento mi primera parte de esta nueva serie de videos grabados en el PukuEstudio titulada: PUKUMUNDO TRAINING EP3 - PukuTraining At Gym: Chest/Pecho - VZLA-2023. Bendiciones.\r\n\r\n>Por motivos de salud y para llevar una vida mas sana he podido reactivarme en los entrenamientos, con mis mancuernas, mis antiguas fajas, y dem\u00e1s objetos de entrenamiento que tengo en mi casa, les traer\u00e9 una nueva serie de videos para dar algunos tips de entrenamiento en la calle, en la casa o en el gimnasio, en una nueva secci\u00f3n del PukuMundo titulada PukuMundo Training, etiqueta: PKMT, en donde la m\u00fasica rock acompa\u00f1ada de los entrenamientos y los cuales ser\u00e1n subidos los fines de semana, espero que les agrade este nuevo contenido que traeremos en la Pukucomunidad.\r\n\r\n### An\u00edmate a tener una vida sana con el PukuMundo!!!\r\n\r\n>En el video vamos a encontrar un entrenamiento de pecho, para definir en 5 ejercicios todo el musculo, series de 4x8 y 4x10 indicadas en el video. \r\n\r\n# Para ver la parte 1:\r\n\r\nhttps://peakd.com/hive-142415/@nahupuku/cuhmoizt\r\n\r\n# Para ver la parte 2:\r\n\r\nhttps://peakd.com/hive-142415/@nahupuku/belwxwfm\r\n\r\n# Para ver la parte 3:\r\n\r\nhttps://peakd.com/hive-142415/@nahupuku/catccuoe\r\n\r\nRecorded at/ Grabado en: Carsfit Gym - Caracas, Vzla.\r\n\r\nhttps://instagram.com/1carsfitgym_1\r\n\r\n![IMG_20210728_213830_chroma_mirror (1) (1).jpg](https://files.peakd.com/file/peakd-hive/nahupuku/Eoc1G4bbJaJdzkBv4kuzkXmvZPjVNDbXRv3NYnwBBFbyBD17bUpwLM6JJeEE1KUcsGE.jpg) \r\n\r\n# Some recent pics - Algunas im\u00e1genes recientes: \r\n\r\n![IMG-20230420-WA0035.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23xKrGVW1uxAmiuj3GJEZmrKXnWocUcpvubvEavUhoEG7hrrTQTyKh7Z1cLF8gyayEjah.jpg)) \r\nWith @orimusic \r\n\r\n### Chest Machines/ Bench Press:\r\n\r\n![WhatsApp Image 2023-04-18 at 8.38.03 PM (2).jpeg](https://files.peakd.com/file/peakd-hive/nahupuku/23xKrGSLZxRQ7rAJ6MciVtnnA5GWwiBY9PT7YpjqqjqzhRCMzLRrw157mcpjwVuC25xgG.jpeg)\r\n\r\n![WhatsApp Image 2023-04-18 at 8.38.04 PM.jpeg](https://files.peakd.com/file/peakd-hive/nahupuku/23wqe4DGsmxjNqp7aXudScHTNQWosAWu7sQAa1gfdKrUWaSoaxPvNpydQhGDxoJCjDLgK.jpeg)\r\n\r\n![IMG_20230418_193246_619.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23ywj2HzcJ6fvCAhEzhad3Wz2upuT4DkJCxBtymrAAft5tzMsxA1hfSDtYjp2v8xkXkmp.jpg)\r\n\r\n![IMG_20230418_193301_803.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23y8otFeijxJAURFX2W4ri6BRFp4GUNiDKXpzvT6Sc49YWjYjnB6YtzhLyJbEYhTRsRum.jpg)\r\n\r\n![IMG_20230418_193317_591.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23w2gc7hLYfGyh2nnEUcLEY9KYsZCHGC8NSKVarhMSrqVeUyov9JesLCgtN9q73gV48hN.jpg)\r\n\r\n![IMG_20230418_193345_562.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23wzxstVCq1SAnV3oLNhbjjAmg2qexpBhBXLbxBZ6CwCoi2B7dkjygduDLJZ8jLCvuoNR.jpg)\r\n\r\n![IMG_20230418_193325_766.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23wC1BnPLrdjwJZd4s2tMU9S1gm8t8RWWAsQrb1fJ78XhMc4nXgnpsXByfmLrCoUxUrDE.jpg)\r\n\r\n![IMG_20230417_150534.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23w2eJZSxcPswfasjbLgzonqq4vUgCCbfEHjCABQ1fFVDuiEVNcbjgkk6PmCyzwqFrUym.jpg)\r\n\r\n![IMG_20230417_151526.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23x12nzQriM6XFh7hH3cjmgD6tJCyotNSFRztJcmKZ8x9sTjjbjFwDTwmVMWPsnis44rz.jpg)\r\n \r\n![IMG_20230417_154759.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23wzzZj9oyCH1ecVukVujdMgaQXvdVmFD2QMMTWm8PNRmX4msXjkXMmbnFjQ8MzbWNsaU.jpg)\r\n\r\n![IMG_20230417_154807.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23xebSSdVdiJoXnbyAK1cRAyBhcukKhsPEEFcyLK2tfW5SaHwLjS8xX2j1HPJAr13bH9e.jpg)\r\n\r\n![IMG_20230417_154803.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23uFPL7NDDDMENVCtDb5SYnmsErXkx6DdyPVjGqhDKdPjDuJXMcGEsBH7pCmv5Qhc9Zso.jpg)\r\n\r\n![IMG_20230417_154754.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23wWpSTrgJtmS3NxMBGKwcH94zATTwFKFUu1BZCFzwBTw5UtVGRcGEi4XwDGTAxcaEF1t.jpg)\r\n\r\n![IMG_20230417_154653.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23y8qrVzPN4Y9bdn4KTMm8Enti4ppyjnK1tc2MeFhUbKogdnhvhrS5gbkgH9YFHCqf5zS.jpg)\r\n\r\n![IMG_20230417_154646.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23xKmq3WmGDfwpwvyF3k8rS4toEVR7bMXFF4MLfBTRnyPpAAiAoYTCR554heSCrwd4mcD.jpg)\r\n\r\n![IMG_20230417_154649.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23xedWu8X9Zck5EpKULGCxRj7yrnWthG2qTSNTxEGJQkJ94r8UZwAzqnsgcajT9WSKJrv.jpg)\r\n\r\n![IMG_20210728_213830_chroma_mirror (1) (1).jpg](https://files.peakd.com/file/peakd-hive/nahupuku/Eoc1G4bbJaJdzkBv4kuzkXmvZPjVNDbXRv3NYnwBBFbyBD17bUpwLM6JJeEE1KUcsGE.jpg) \r\n\r\n# PUKUNINJA URBANO - La Serie - Nahu Padilla - NNR - 2014\r\n\r\n# https://pukuninjaurbano.blogspot.com/\r\n\r\n

About 10 years ago I started to do a series of workouts in the gym, in the street and at home, and just 10 years later, now, improved health I will talk about them later, here are some images of the videos I recorded at that time:

\r\n\r\n>Hace unos 10 a\u00f1os atr\u00e1s comenc\u00e9 a realizar una serie de entrenamientos en el gym, en la calle y en casa, y justamente 10 a\u00f1os despu\u00e9s, actualmente, mejorado de salud les hablar\u00e9 mas adelante sobre los mismos, ac\u00e1 unas im\u00e1genes de los videos que grabe en esa \u00e9poca: \r\n\r\n![IMG_20210728_213830_chroma_mirror (1) (1).jpg](https://files.peakd.com/file/peakd-hive/nahupuku/Eoc1G4bbJaJdzkBv4kuzkXmvZPjVNDbXRv3NYnwBBFbyBD17bUpwLM6JJeEE1KUcsGE.jpg) \r\n\r\n# M\u00fasica de fondo del video:\r\n\r\nhttps://www.youtube.com/watch?v=_B7QfFEKEak\r\n\r\n![IMG_20210728_213830_chroma_mirror (1) (1).jpg](https://files.peakd.com/file/peakd-hive/nahupuku/Eoc1G4bbJaJdzkBv4kuzkXmvZPjVNDbXRv3NYnwBBFbyBD17bUpwLM6JJeEE1KUcsGE.jpg) \r\n\r\n# PukuEdici\u00f3n by me, 2023 - NNR\r\n\r\n# PukuNetworks:\r\n\r\nhttps://linktr.ee/nahupuku\r\n\r\nhttps://linktr.ee/pukumundo\r\n\r\nNahu Padilla #pukumundo \r\n \r\n### Bendiciones y gracias por ver mi post \r\n\r\n### Blessings and thanks for watching my post
\r\n \r\n![IMG_20211013_094553.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23ywkx785R23NEkW7aCuocujp5VvcYtotLu9DL9RJE3jtG5XzaKwnH3awjzc2Hr823khP.jpg)![pukumundo training.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/Eo4BY3YYgH82dKjfheLTASS7Xxw1qZMBo1c8CF9kgPLwcykcNkq31K19NJrBFxedHvd.jpg)", "tags": ["pkmt", "pukumundo", "spanish", "sports", "deportes", "fitness", "training", "salud", "cambiodevida", "health", "threespeak", "waivio", "ejercicios"]}}}

JESUS MEDINA