Alive and Thriving on Saturday, Jan 11, 2025 | Actifit report number 1243

avatar

Hello, again. How are you? I hope that you are doing great. Welcome to my post. It's actifit report number 1243. It's also the alive and thriving report on Saturday, Jan 11, 2025.

On Saturday morning, I walked briskly for 15 minutes. After the office, I walked on the treadmill for another 30 minutes. These two helped me reach 10k plus steps on Saturday. So, it's a win, Alhamdulillah.

On the first workday of the week, I had duty as the reliever doctor. There I consulted 28 patients. All were routine cases and no emergency case arrived, Alhamdulillah.

At home, I had a power morning nap and a long afternoon nap. A bit lazy day it was, wasn't it?

Let's see some photos before wrapping up this post ⤵️

On a bright Sunny and cloudy day

In the early morning

When the sun was about to say goodbye

Okay. That's all for today. I am alive, healthy, and thriving, Alhamdulillah. How about you?

My Favorite projects/programs/communities on Hive


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/01/2025
10412
Aerobics, Treadmill, Walking
Height
165.0 cm
Weight
73.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit aliveandthriving bbh cent pob archon hive-engine photography hivehustlers pepe fun palnet waiv sportstalk movetoearn move2earn
0
0
0.000
18 comments
avatar

Wow, what an extraordinary achievement to do 10k in one day. The picture you show is also very beautiful, friend.

0
0
0.000
Reply
avatar

Yes. I try to make 10k steps daily. it's the recommended steps we should do daily.

It's nice to hear that you liked the picture.

Thanks for stopping by!

Be !ALIVE and enjoy your day!

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 64.9675 AFIT tokens for your effort in reaching 10412 activity, as well as your user rank and report quality!
You also received a 25.18% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply
avatar

Stunning colors in your sunset pictures, we have more pink in our sunsets, and yours is close to being red, I like it better.
image.png

!lol
!ALIVE

0
0
0.000
Reply
avatar

Great sunset picture bro being a doctor sounds almost like a 24-7 gig for you
@hafiz34
!LOL
!ALIVE
!BBH
I will be including this content on the @heartbeatonhive curation collection
@benthomaswwd (5).png

Project Moderator - @benthomaswwd
Made in Canva

0
0
0.000
Reply