RE: Afternoon Weight Training

Weight training in the afternoon is a great way to support men health, especially as they get older. It not only helps build strength and boost energy, but also supports a better mood and overall well being. For men struggling with low testosterone levels, oral testosterone treatment can be beneficial. It can help improve energy, muscle mass, and even motivation to stay active.

https://www.rethinktestosterone.com/blog/does-exercise-increase-testosterone

Posted by Waivio guest: @waivio_pearce-scott