RE: Sunday long run

10 months ago

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Interesting trails. I didn't know about the “train low, race high” nutrition principle, I wonder if it actually works. !BBH

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5 comments

@rainbowdash4l 69

10 months ago

Thanks man!

Yeah there is quite some reseach on train low/ race high nutrition strategy. Below the idea (including an respected academical source)

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@rainbowdash4l 69

10 months ago

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10 months ago

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@lolzbot 71

10 months ago

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@diyhub 76

10 months ago

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