Morning Weight Training
giorgakis just finished a 0.0km weighttraining, that lasted for 71 minutes.
This weighttraining helped giorgakis burn 631.0 calories.
Description from Strava: Summer is here and workouts are a very tough challenge in a gym without A/C. Beside taht i tried my best!
Warm up:
20 min Treadmill
Main Workout:
5×5 Bench Press
5×5 Sumo Deadlift
5×5 Τ-bar Row
Post workout:
50 Toes2Bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9380039428
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
This is an automated post by @strava2hive and is currently in BETA.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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