Saturday Morning Weight Training
giorgakis just finished a 0.0km weighttraining, that lasted for 106 minutes.
This weighttraining helped giorgakis burn 638.0 calories.
Description from Strava:
As a middle thirty man, my Saturday morning weight lifting workout has become a weekly ritual that I look forward to. There's something about the challenge of pushing myself to lift heavier weights and the sense of accomplishment that comes with each set that keeps me coming back for more. By the end of the session, I was exhausted but exhilarated, feeling a rush of endorphins and pride at what I had accomplished. It's a feeling that stays with me throughout the day and motivates me to keep pushing myself to new heights in my fitness journey.
My workout
Warm up:
30min running outdoors
30 Burpees
Main Workout:
55 Bench Press
55 Deadlift
5*5 Squat
Post workout:
100 Toes2Bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8975684312
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
This is an automated post by @strava2hive and is currently in BETA.
Go go go 👌🏽
Yes yes yes 😁
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Man, what am I waiting for? Haha.
I clearly lack access to any of these sophisticated equipments, but I need to start working out.
I'm impressed with your stats. Keep it up, mate.
I need to start working ou, my fist thought, every time i eat a family size pizza, by myself 😂
Lolzzzzz... It's not an easy thing to have a really committed workout schedule. Haha. You are killin it over there.