Morning Weight Training
giorgakis just finished a 0.0km weighttraining, that lasted for 108 minutes.
This weighttraining helped giorgakis burn 769.0 calories.
Description from Strava: Warm up:
20min outdoors bicycling
100 Burpees
Main workout:
Decline bench press 5×5 ( target at least half body weight)
Bulgarian split dumbbell squat 5×20
T-Bar row 5×5 ( target at least 2/3 of body weight)
Post workout:
50 Toes to bar
100 Superman
20min outdoors bicycling
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8378664114
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
This is an automated post by @strava2hive and is currently in BETA.
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You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!
This Weeks Leader Board(Top 5):
Great work on completing such an intense weight-training session!
Thanks Tomi! Have a nice day 👍
You're welcome.
And you too!
!ALIVE | !BBH | !PGM
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