Evening Weight Training

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(Edited)

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giorgakis just finished a 0.0km weighttraining, that lasted for 104 minutes.
This weighttraining helped giorgakis burn 1017.0 calories.

Description from Strava: First workout for the week, so i give my best!

Warm up:
40 min bicycling outdoors
100 burpees

Main workout:
5×5 Bench press (aim body weight and higher)
5×10 Bulgarian split squat
5x5 Barbell row

Post workout

50 Toes to bar
100 Superman
40min bicycling outdoors

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7845103876

About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *

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This is an automated post by @strava2hive and is currently in BETA.

strava2hive runningproject sportstalk health fitness workout weightlifting ocd liketu hive-186042
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9 comments
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You're smashing your training at the moment and getting stronger every day.
For the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @dannewton - 2356.3 Calories Burned
  2. @michelmake - 1348.0 Calories Burned
  3. @argon - 1033.7 Calories Burned
  4. @giorgakis - 1017.0 Calories Burned
  5. @toofasteddie - 1016.0 Calories Burned
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40 minutes outdoor biking to start with AND 40 minutes to end?! Wow you look like you're in a great shape! !LOLZ !CTP

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No, no, no, i just eat too much 😆😂😆

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Than it's even a bigger achievement! That's quite something if you'd ask me. I think you just earned yourself some extra !PIZZA

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