Morning Weight Training
giorgakis just finished a 0.0km weighttraining, that lasted for 65 minutes.
This weighttraining helped giorgakis burn 557.0 calories.
Description from Strava: Once up on a time, i used to visit gym frequently. Now my visit is once up on a time 😁!
Warm up
40min walking
30 Burpees
Main workout
55 Bench press
55 Squats
5*5 Deadlift
Post workout
30 Toes2bar
20 min walking
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12396960486
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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