Morning Weight Training

giorgakis just finished a 0.0km weighttraining, that lasted for 65 minutes.
This weighttraining helped giorgakis burn 557.0 calories.

Description from Strava: Once up on a time, i used to visit gym frequently. Now my visit is once up on a time 😁!

Warm up
40min walking
30 Burpees

Main workout
55 Bench press
55 Squats
5*5 Deadlift

Post workout
30 Toes2bar
20 min walking

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12396960486

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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