Full body desde casa. / Full body from home.
Saludos amigos de full deportes, hoy les traigo una rutina especial para trabajar todo el cuerpo, desde casa son ejercicios que tienen enfoque en gran parte del cuerpo, como el tren superior, inferior y abdomen, trabaje durante 4 series en 25 repeticiones, realice algunas planchas combinadas, abdominales, sentadillas y estocadas, son movimientos básicos que ayudan mucho acondicionar todo el cuerpo, es muy importante antes de cada entrenamiento realizar un breve calentamiento, y mantener una excelente alimentación, así que acompañe.
Greetings friends of full sports, today I bring you a special routine to work the whole body, from home are exercises that have focus on much of the body, such as upper body, lower body and abdomen, work for 4 sets in 25 repetitions, perform some combined planks, crunches, squats and lunges, are basic movements that help a lot to condition the whole body, it is very important before each workout to perform a brief warm-up, and maintain an excellent diet, so go with it.
Imágenes tomadas en telefono Redmi note 4./Images taken on Redmi note 4 phone
Imágenes editadas en Canva./Images edited in Canva
Música:música sin regalías
Hasta un nuevo video. / Until a new video.
▶️ 3Speak
Entrenar en casa,es una excelente opción, me encantaron los ejercicios, muy dinámicos para todo el cuerpo, el peso lo pone más potente, gracias por compartirlo con nosotros, saludos 😘🤗
Excelente rutina amiga @genice. Definitivamente tus rutinas son buena y nos sirven a todos
Wow un full body en un día martes, ya tu condición está a otro nivel. Felicidades por ser constante mi amiga.
Saludos cordiales.
Muy buena rutina ! Muy completa para trabajar desde casa!
Nada como lo basico amiga, gran rutina como siempre 💪💪
Me encantan las sentadillas!! Me gustó mucho tu rutina para realizar en casa. Te felicito y gracias por compartirla. Saludos 🌹💐🌻🌷
Keep up the good work. 👏🎵
Dear beloved Hive creator,
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