Cardio en 45 segundos. / Cardio in 45 seconds.
Feliz día comunidad de full deportes, hoy vengo bien activa a compartirles un cardio con movimientos básicos, que pueden practicar en casa, esta rutina la realice durante 45 segundos en 3 series, son ejercicios muy activos que te ayudara acondicionar tu cuerpo, así lograr tener un mejor rendimiento físico, los invitos a ver mi rutina completa sin decir más entrenemos.
Happy day full sports community, today I come very active to share with you a cardio with basic movements, you can practice at home, this routine is performed for 45 seconds in 3 sets, are very active exercises that will help you condition your body and achieve better physical performance, I invite you to see my complete routine without saying more let's train.
Imágenes tomadas en teléfono Redmi note 4/Images taken on Redmi note 4 phone
Imágenes editadas en Canva./Images edited in Canva
Música:Energetic rock
Hasta un nuevo video./Until a new video.
▶️ 3Speak
cardio el dolor de cabeza de muchos pero vaya que es importante para nuestra salud
El cardio siempre es importante hacerlo para aquellos que les gusta el entrenamiento cada día, es algo que siempre debemos tener presente y su beneficio para la salud y nuestro cuerpo. A mí se me complica mucho jajaja.
Un abrazo
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