Hola querida comunidad de full deportes, en el dÃa de hoy tengo el placer de compartir un full body muy activo para culminar mi semana de entrenamiento; realice 5 movimiento más 1 breve calentamiento, para asà acondicionar mi cuerpo, este full body esta complementado con ejercicios básicos pero combinados para darme un entrenamiento completo, buscando fortalecer mi tren superior e inferior y zona media esta rutina la realice en 4 series de 25 repeticiones, mis amigos los invito a ver toda la rutina sin extenderme más ejercitemos no.
Hello dear community of full sports, today I have the pleasure to share a very active full body to culminate my week of training; perform 5 movement plus 1 brief warm up, in order to condition my body, this full body is complemented with basic exercises but combined to give me a complete workout, looking to strengthen my upper and lower body and middle zone this routine was performed in 4 sets of 25 repetitions, my friends I invite you to see the whole routine without extending more exercise not.
Calentamiento/Heating
Para acondicionar mi cuerpo, realice estocada lateral en 2 series de 30 repeticiones.
To condition my body, I performed a side lunge for 2 sets of 30 repetitions.
Rutina./ Routine.
Primer movimiento, realice estocada con elevación de pierna, comencé fortaleciendo mis cuádriceps, glúteos, este ejercicio lo realice en 4 series de 25 repeticiones.
First movement, perform lunge with leg lift, I started strengthening my quadriceps, glutes, this exercise I performed in 4 sets of 25 repetitions.
Segundo movimiento, realice estocada dinámica más aductores, perfecto ejercicio para fortalecer mi tren inferior, lo realice en 4 series de 25 repeticiones.
Second movement, perform dynamic lunge plus adductors, perfect exercise to strengthen my lower body, I performed it in 4 sets of 25 repetitions.
Tercer movimiento, realice plancha más aductores y sentadilla profunda, ejercicio combinado que se enfoca en mi abdomen, brazos y piernas, lo realice en 4 series de 25 repeticiones.
Third movement, perform plank plus adductors and deep squat, combined exercise that focuses on my abdomen, arms and legs, I performed it in 4 sets of 25 repetitions.
Cuarto movimiento, realice caminata en sentadilla, buenismo ejercicio para trabajar los glúteos y cuádriceps, lo realice 25 rondas en 4 series.
Fourth movement, perform walk squat, good exercise to work the glutes and quadriceps, perform 25 rounds in 4 sets.
Quinto movimiento, realice flexión más estiramiento de pierna lateral y elevación de caderas, movimiento completo que ayuda a fortalecer el abdomen, brazos, espalda, lo realice en 4 series de 25 repeticiones.
Fifth movement, perform flexion plus lateral leg stretch and hip elevation, a complete movement that helps strengthen the abdomen, arms, back, performed in 4 sets of 25 repetitions.
Me despido querida comunidad, compartiendo este dinámico entrenamiento que te ayudara a quemar grasa y fortalecer tus músculos, fue un entrenamiento completo con sentadilla, planchas, flexión, y un poco de cardio, realice este entrenamiento en 4 series de 25 repeticiones, cada entrenamiento es muy importante combinarlo con una buena alimentación espero que les guste asà que mis amigos no vemos en otra oportunidad.
I say goodbye dear community, sharing this dynamic workout that will help you burn fat and strengthen your muscles, it was a complete workout with squat, planks, push-ups, and a little cardio, perform this workout in 4 sets of 25 repetitions, each workout is very important to combine it with a good diet I hope you like it so my friends see you another time.
Video realizado desde teléfono Alcatel idol. / Video made from Alcatel idol phone.
Videos convertidos en gifs enlace
Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.
Gracias por compartir este entrenamiento @genice
@genice
https://inleo.io/threads/view/fulldeportes1/re-leothreads-onauxnnq
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