Bíceps- tríceps- hombros. fuertes y tonificados. / 💪💪 Biceps- triceps- shoulders. strong and toned.

5 months ago (Edited)

Feliz día comunidad de full deportes, en este nuevo día quiero compartir una excelente rutina, trabaje en esta ocasión mi tren superior especialmente bíceps, tríceps, hombros, con movimientos muy fáciles y versátiles que te ayudara a fortalecer tu cuerpo, este entrenamiento lo realice en 4 series de 20 repeticiones, utilice un peso improvisado para tener más intensidad al momento de realizar cada ejercicio, los invito a ver mi video sin decir más nos vemos en otra ocasión.

Happy full sports community day, in this new day I want to share an excellent routine, this time I worked my upper body especially biceps, triceps, shoulders, with very easy and versatile movements that will help you strengthen your body, this training was performed in 4 sets of 20 repetitions, use an improvised weight to have more intensity when performing each exercise, I invite you to watch my video without saying more see you another time.

Imágenes tomadas en Redmi note 4./Images taken on Redmi note 4

Imágenes editadas en Canva./Images edited in Canva.

Música:[Action workout](Action Workout Trap Fashion | Música sin regalías)

Hasta un nuevo video./Until a new video

▶️ 3Speak

spanish deportes sports rutina fitness trensuperior neoxian

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4 comments

@hivebuzz 74

5 months ago

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