Jueves de full body. /đ„đ„Full body Thursday
Happy evening dear community of full sports, in this new day I want to share an excellent routine that will help you condition your body completely, for this routine I use support material such as sand weights, I performed it in 4 sets of 25 repetitions, I invite you to see the whole routine so my friends join me.
Rutina./ Routine.
Sentadilla profunda + curl bĂceps y estocada. /Deep squat + biceps curl and lunge.
Primer movimiento, realice sentadilla profunda mĂĄs curl bĂceps y estocada, para este ejercicio utilice peso es un movimiento combinado que se enfoca en los cuĂĄdriceps, glĂșteos y bĂceps lo realice en 4 series de 25 repeticiones.
First movement, perform deep squat plus biceps curl and lunge, for this exercise use weight is a combined movement that focuses on the quadriceps, glutes and biceps performed in 4 sets of 25 repetitions.
Sentadilla en cuadrupedia + salto de poder./Squat + power squat + power jump
Segundo movimiento, realice sentadilla en cuadrupedia mĂĄs salto de poder, este movimiento es perfecto para trabajar el abdomen y fortalecer la resistencia, lo realice en 4 series de 25 repeticiones.
Second movement, perform quadruped squat plus power jump, this movement is perfect to work the abdomen and strengthen the resistance, perform it in 4 sets of 25 repetitions.
Estocada con peso./Weighted lunge.
Tercer movimiento, realice estocada con peso este movimiento lo realice con la pierna bien atrĂĄs buscando enfoque en los glĂșteos, lo realice en 4 series de 25 repeticiones.
Third movement, perform lunge with weight, this movement is performed with the leg well back looking for focus on the buttocks, perform it in 4 sets of 25 repetitions.
Curl bĂceps + press de hombros en isomĂ©trico./Biceps curl + isometric shoulder press.
Cuarto movimiento, realice curl bĂceps mĂĄs press de hombros en isomĂ©trico en una sola pierna, ejercicio de equilibrio y coordinaciĂłn buenĂsimo para acondicionar el tren superior, lo realice en 4 series de 25 repeticiones.
Fourth movement, perform biceps curl plus isometric shoulder press on one leg, balance and coordination exercise great for conditioning the upper body, perform it in 4 sets of 25 repetitions.
Sentadilla en cuadrupedia + salto de poder y patada lateral./Squat squat + power jump and side kick.
Quinto movimiento, realice sentadilla mĂĄs salto de poder y patada lateral, triple movimiento intenso que me ayuda a tonificar mi cuerpo totalmente, lo realice en 4 series de 25 repeticiones.
Fifth movement, I performed squat plus power jump and side kick, triple intense movement that helps me to tone my body totally, I performed it in 4 sets of 25 repetitions.
Dear full sports community, I share with you this excellent workout that you can do from home, it is a workout that can be done with or without weight, this routine was performed in 4 sets of 25 repetitions, it was a workout in which I focus on my upper and lower body and abdominal, adding a little cardio to strengthen the resistance, I hope you like it so I'll see you another time.
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Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.
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Hola @genice Excelente rutina, esa combinaciĂłn de cardio y peso es la ideal, el cuerpo inmediatamente lo agradece, bueno... no tanto al dĂa siguiente... pero luego si, porque eleva nuestras condiciones fĂsicas.
EstĂĄ buenĂsima la rutina, felicitaciones
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.
Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell.
Excelenteeee amiga, metiendole creatividad e intensidad a tus rutinas, te felicito đđđđ
Hola amiga, me encanta esa rutina, me ayudarĂĄ bastante en mis entranamientos y me aportarĂĄ mucha resistencia y masa muscular, lo mĂĄs fĂĄcil es que usas material de apoyo de pesas de arena con botella, es muy prĂĄctico. Gracias por compartirlo, saludos