Abdomen bajo en 3 x45 segundos. /Lower abdomen in 3 x 45 seconds.
(Edited)
Greetings full sports community, in this new day I want to share a workout especially for lower abdomen, work around 6 movements, very basic that you can use from home, this routine practice it for 3 sets in 45 seconds, are key exercises to work that area that sometimes costs to strengthen, I invite you to see my workout and I hope you enjoy it.
Rutina./ Routine.
Abdomen bajo 3x45 segundos./ Lower abdominal 3x45 seconds.
Primer movimiento: realice flexión y elevación de piernas,3x45 segundos,perfecto para trabajar el abdomen bajo.
First movement: perform leg curls and leg lifts, 3x45 seconds, perfect for working the lower abdomen.
Abre y cierra con flexion hacia al pecho./Open and close with flexion to the chest.
Segundo movimiento, realice un ejercicios que tiene total enfoque para el abdomen por completo, lo realice en 3 series de 45 segundos.
Second movement, perform an exercise that has total focus for the entire abdomen, perform it in 3 sets of 45 seconds.
Abre y cierra con vela./ Opens and closes with candle
Tercer movimiento, realice abre y cierra reforzando en abdomen bajo mas semi vela para poner mas intensidad a mi rutina,trabaje durante 3x45 segundos.
Third movement, perform open and close reinforcing the lower abdomen plus semi candle to put more intensity to my routine, work for 3x45 seconds.
Elevación de piernas./ Leg lifts.
Cuarto ejercicio:realice elevación de piernas, de manera precisa y continua buscando un enfoque en mi abdomen, por 3 series de 45 segundos.
Fourth exercise: perform leg lifts, in a precise and continuous manner, looking for a focus on my abdomen, for 3 sets of 45 seconds.
Elevación de piernas juntas./Lift with legs together.
Quinto movimiento, realice elevación con piernas juntas perfecto movimiento que ayuda a fortalecer el abdomen bajo.
Fifth movement, perform a perfect leg lift with legs together movement that helps to strengthen the lower abdomen.
Elevación de piernas isométrica./Isometric leg lifts.
Sexto movimiento:elevación de piernas isométrica, ultimo ejercicio que ayuda a tonificar el abdomen bajo con toda precisión, lo realice en 3 series de 45 segundos.
Sixth movement: isometric leg raises, the last exercise that helps to tone the lower abdomen with precision, performed in 3 series of 45 seconds.
I say goodbye sharing this workout, especially to work the lower abdomen, in which I performed 6 movements in 3 sets of 45 seconds, were basic exercises that can be performed from home, I recommend combining exercise with a balanced diet, without adding more do not see you another time.
Videos convertidos en gifs enlace
Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.
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El segundo ejercicio LO AMO, pega demasiado aunque se vea sencillo amiga, excelente rutina