RE: Morning Run

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For a split second, I thought you were Klaus Schwab. On the running: Do you run-run or is it more like a walking? 7.5kph seems a little slow, or is it more about controlling your pulse during the "run"?



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Yes trying to controlling the heart rate a bit on my easy days. Walk up the hills, run the flats and down hills
!ALIVE

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(Edited)

Sounds very sensible to me. Keep it going!

I will follow you now.

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I was already following you. tss.... Memory of a fly.

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