I Am Alive Challenge : September 10 2023

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Happy Sunday everyone. No church for me today. Slept most parts of the day. Took a blood tonic that made me drowsy. Feeling some pains at my back and towards my waist. Don't know if it's because I did some weeding yesterday. Guess my body isn't used to such stress. Need to exercise more to be in a better shape. Have a great week ahead.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/09/2023
5075
Daily Activity, Walking
Height
178 cm
Weight
78 kg
Body Fat
%
Waist
32 cm
Thighs
cm
Chest
cm

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6 comments
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Don't overdo yourself my friend, your 5K @actifit steps today will help you get in better shape one day at a time my friend take care!😄

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Congratulations @fredkese! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You have been a buzzy bee and published a post every day of the week.

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Thank you

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You're making a big difference @fredkese! Your daily posts on Hive are inspiring and impactful. Keep up the fantastic work!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 369.0079 AFIT tokens for your effort in reaching 5075 activity, as well as your user rank and report quality!
You also received a 2.00% upvote via @actifit account.

The following boosts were applied to your post:
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L2
+ 15 % AFIT
Protein Shake - L5
+ 18 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L5
+ 18 % AFIT
Protein Shake - L4
+ 16 % AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
... and 15 other gadgets.
Boosts increased your AFIT earnings by 323.0354 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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