2 minutes daily Yoga Workout "Back Exercise"
As it sometimes happens, you have no desire or time to go to the studio. Nevertheless, you should do daily a few minutes of exercise to stay physically and mentally fit.
The 2 minutes "Back Training Yoga Workout" is ideal to put it in between.
It consists of 4 exercises, each lasting 30 seconds.
The full exercise description is directly linked under the pics.
The Training:
Of course the exercises did not replace a full workout, but they are very well suited for sitting a lot and moving a bit.
The exercises are suitable for beginners as well as for advanced athletes.
Regular repetitions improve the effect.
If you like the training I would be very happy for resteems :)
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I will not be able to do this as well as you do @freddio, but I will try it and attempt to improve. I surely sit too much, and my back knows it!
@tipu curate 2
Upvoted 👌
Thank you,
I think if you try the lessons on a regular basis, you will get fast better and better :)
if you like you can look on my office yoga exercises. https://steemit.com/palnet/@freddio/11-yoga-exercises-for-the-office
These are perfect for a fast office work out.
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@freddio looks great, did You ever considered joining touchit.social?