RE: Morning Run: Digging it
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Do you take any supplement after a run, maybe raw egg or green leave to help speed up the progress of the run, for instance gym folks take supplements to boost their muscles just wondering if its necessary ?
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Not really. I have some granola and orange juice for breakfast. I have been taking daily multivitamins for a while too. I don't see the point in raw eggs. I made an omelette for dinner last night, so that was my egg quota.
ohhh so you take just light food or a mixture of heavy and light?
I honestly don't think that much about what I eat :)
hmmmm ohhk got it