RE: Morning Run: Before the rain
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Sorry about the hay fever sickness, hoping it goes away fast. +14km run covering at least a hill? Thats some tough run. I know you have been so consistent in your runs which helped. But then, you are doing great with this physical activity to stay in shape. Keep it up!!!
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Hay fever is an annoyance, but I can take tablets for it.
Thats nice. Stay safe