My Actifit Report Card: February 8 2025

I'm not really overweight but I wasn't happy with some extra fat on my body, however I've lost 5 lbs over this last month so far. I've been more active and counting calories with MyFitnessPal everyday. Turns out I was eating well over my recommended intake beforehand. Now I'm eating healthier foods, doing cardio, and light weightlifting so far. I have a consistent sleep routine too, which overall has improved my mood. Felt really good, didn't even have to take a nap today I walked for 5 minutes on the treadmill, took a shower, drank 32 oz of water, and did a little meditation while I waited for the water for my bed time tea to boil. Hoping to finish tonight strong and brush my teeth and hopefully get some good sleep tonight. Been working on the gym with a trainer for about half a month now and today was the first day where I felt "somewhat confident" in myself lol. I've been kinda struggling in a lot of areas lately this year so it's nice to feel some progress when it comes to my physical health at least.

Coinex

MEXC

XeggeX

Earn Grass Token

Terracore
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking