My Actifit Report Card: November 18 2024

avatar

I'm on day one of trying a new breakfast combo, and unfortunately, the person I asked to get the ingredients for me because they were already going shopping assumed I was saying a 35-calorie protein bread was healthy bread and got 100-calorie whole wheat bread instead. I was hoping to keep things under 300 calories, but I didn’t realize how much unsalted butter added to the totals.

Ingredient breakdown:
1 tbsp butter (100 calories)
1/2 cup low-fat cottage cheese (80 calories)
Whole wheat bread (100 calories)
6 tablespoons liquid egg whites (50 calories)
Total: 330 calories

I'm thinking of maybe doing half a slice of bread and 1/4 cup of cottage cheese, which will lower the calorie count down to 240. If I reduce the butter too, I can lower it further and throw in some fruits or veggies to mix with the omelette for more nutrients. But I'm still a rookie at counting my calories and things, so I feel like I'm making mistakes a lot.

Coinex

MEXC

XeggeX

Earn Grass Token

Terracore


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/11/2024
28695
Daily Activity, Walking

hive-193552 actifit archon alive neoxian terracore splinterlands kr hive-engine sportstalk movetoearn move2earn
0
0
0.000
5 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 51.3401 AFIT tokens for your effort in reaching 28695 activity, as well as your user rank and report quality!
You also received a 25.18% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

Boosts increased your AFIT earnings by 0.0001 AFIT

AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply