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evih

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about 12 hours ago

My Actifit Report Card: January 21 2025 I got used to using my torso to feel what's happening a couple years ago. I found out that I was simply thinking about how I was feeling instead of feeling how I was feeling in…

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169.303 SPORTS

1 day ago

My Actifit Report Card: January 20 2025 Last week was so enjoyable even though I did not meet the goals that I set out for myself. I love the fact that I got things done. I got more done than I have in several weeks. I…

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1069.465 SPORTS

3 days ago

How Much Protein Do You Need? How much protein you need depends on your goals, your body, and your preference. Think of protein as lego bricks, carbohydrates as gasoline, and fat as a thick log of wood. You…

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497.021 SPORTS

4 days ago

How Fasting Triggers Ketosis and Promotes Fat Burning Fasting is getting your body in a fasted state. Aka no blood sugar spikes for a prolonged period of time. If coffee spikes blood sugar which for some it does, you get out of a…

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179.658 SPORTS

4 days ago

Protein Shakes Protein shakes are usually taken after a workout. they're usually whey protein (or you can get plant protein), and the point of them is if you're not getting enough protein in…

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2138.026 SPORTS

6 days ago

My Actifit Report Card: January 16 2025 Haven't done much since the last week just chilling and hanging out with friends. Let the goals slide a bit which sucks but enough whining I will tell you things that happened.…

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213.938 SPORTS

7 days ago

My Actifit Report Card: January 15 2025 Today I started something different. I'm doing natural diaphragmatic/deep/belly breathing sessions, combined with a mindful relaxation specifically in the face, around the eyes…

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3642.622 SPORTS

9 days ago

My Actifit Report Card: January 13 2025 I opted to alter my workout a little bit today because I felt like I needed to get my heart-rate up, both for the physical health benefits and the mental health benefits. So I…

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0.000 SPORTS

9 days ago

My Actifit Report Card: January 12 2025 Did not eat out. I noticed my hunger increase for 2 days but did not binge. I took extra piece of chicken but not large pieces. I also decided to cut drinking tea w milk and…

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0.000 SPORTS

10 days ago

My Actifit Report Card: January 11 2025 Today's improvement log: . workout ❌ . practice dancing ❌ . read ✅ . write ❌ . eat healthy ✅ . high protein meal ✅ . morning walk ✅ Between this awful workout week I…

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0.000 SPORTS