My Actifit Report Card: March 27 2025

Weekly Reflection
Score: 22.1%

What went right?

I'm at 66.4kg. I sticked to my calorie range 0/7 times. I’ll still be decreasing my calories to 1,970kcal per day, there’s fluctuations to my weight due to the cheat days, with lightly active activity level as I found that I could still talk long convos during my workouts. Will still be observing the changes next week and see how far it’ll drop then! 0%

I had a clean diet 0/7 times.
Made dynamites. 0%

3.I exercised 0/6 times only. The domino effect got the best of me, but my other habits still pushed through, discipline is a skill, and I’ll hone it everyday and laugh at my failures, the more there is the more experience I’ll learn from it. My improvements on muscle groups are as follows:
-push up (81reps over 4sets) no progress!
-pull ups (5reps x 4sets) No progress!
-dips (34 over 4sets) no progress!
-one leg squats (1 rep (each side) x 4 sets) no progress!
-one leg calf raises (11reps each x 4sets) no progress!
-Ab crunch side ways (6reps x 4sets) no progress! 0%

4.Studied for 5hrs44mins only for the week. (target: 20.8hrs focused) 27.6%

5.Did errands 1/7 times. Bought DIY stuff. 14.3%

6.Slept 50hrs56mins/56hrs this week. 90.9%

What went wrong?
All of these were caused by the diet change after the hike, the domino effect

How will I Improve?
I’ll improve by still staying true to my ideals and beliefs. Discipline is a skill, everyone wants instant results, but reality is harsh, and it is not like in the movies. I’ll suck it up, bounce back, and show it with my actions.

Coinex

MEXC

XeggeX

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking