30 min recovery run

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An early morning recovery run that lasted for exactly half an hour. It was, what I like to call, a back to back run. This is when the run starts less than 12 hours after the last one.

It was really warm at seven degrees at 7 am. Too warm. I took it very easy in the beginning then upped the pace on the way back home.

Tomorrow 4 x 3 minutes intervals in the afternoon.

In the meantime, the cold front came and brought wet snow with it. Nothing much, five centimeters at most in the lowlands. While in the mountains there will be a full load of fresh snow in the morning. Great!

Chemtrails? What chemtrails?

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.

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Proof of Run on Strava

This run on Strava | Strava profile

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Better and better

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