breathing exercises - #poliac Actifit challenge, day no. 17 [Actifit Report September 22 2021]
Wim Hof Method breathing exercises, the results of the last four days.
Sunday, 19th
Tuesday, 21st
Wednesday, 22nd
Thursday, 23rd
I skipped Sunday's session.
The retention times vary from 2:42 to 4:12. They are consistently progressive with each session which is expected. Average times are between 3:20 and 3:32, reasonably consistent too.
Specifically, the first round's retention time shows the quality of the sleep and how was the previous evening spent. You can guess the relation :)
@actifit report for Wednesday, the 17th day of the #poliac league 2 challenge
Two doggy walks, one 8 K long run. An average day it was count-wise.
This @actifit report is a part of the great #poliac challenge organized by @browery
Good luck, everybody!
Better and better
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Wow, those are great results. How many breaths are you doing before each hold?
Hello.
40 slow and relatively deep inhales and exhales. The whole session of four repeats takes more than half an hour.
The app is my friend with keeping the score. Because you tend to fall asleep during the breathing phase :)
You can have voice, music, ping, breathing sounds during the exercise... I opt for the ping only.
The start page...
And then it counts and measures for you and makes little gong sounds (pings) at all the right moments :)
Thanks for the numbers. I have the app too. Glad to know I'm not the only one that falls asleep during the breathing stage. Even micro-sleeping for the time of a breath or two. I was taking it as a sign to end after that round!
Great to hear you are using the app too.
Micro slumbers are quite OK in my opinion. It shows you are relaxed :)
https://twitter.com/ErvinLemark/status/1441141947725488130
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