early morning run in Flachauwinkl
Yesterday's run was late so today's needed to be early not to get in a similar jeopardy.
The route was almost the same, wit a twist. Instead of running back on a cross country skiing track I too the snow covered forest road and climbed up on it for several turns.
Then I turned back down and crossed the creek, ran through some deeper snow and finished in less that half an hour. Again, these short runs are becoming the norm lately. More important things to do over the day. Like skiing today, for example :)
Photos are from the run, once for a change.
better and better
:ervin :lemark
ervin-lemark just finished a 3.56km run, that lasted for 27 minutes.
This run helped ervin-lemark burn 251.0 calories.
Description from Strava: 119 Training Load
-- from COROS
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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Amazing and still running. Great habit.
Hvala !LOLZ !INDEED !BEER
!invest_vote
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I'm over you.
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@pocketrocket, I sent you an $LOLZ on behalf of ervin-lemark
(3/4)
View or trade
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@ervin-lemark thinks you have earned a vote of @investinthefutur !
(1/10)
@pocketrocket! @ervin-lemark Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @ervin-lemark.
try to complete 5 km in 25 minutes....it's good for health.
Thank you very much for the advice. Will do it some day !LOLZ
!invest_vote
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To get his teeth crowned.
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@alfazmalek02, I sent you an $LOLZ on behalf of ervin-lemark
(2/4)
NEW: Join LOLZ's Daily Earn and Burn Contest and win $LOLZ
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !
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