RE: Unfortunate Event While Attending A Free Experience
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Hello Witty!
I'm sorry to read about this unpleasant experience. It must have been uncomfortable, but you're not alone. I used to watch The Biggest Loser, a weight loss show and saw many go through this experience at the beginning. So you're not alone.
I'm not sure why this happened to you, it could be a number of reasons, like this activity is totally new to you, you were a bit stressed and eating. By eating, I mean it's advised to have a light meal an hour or two before the session. I used to go jogging three times per week (5 - 10km) and I know how important it was to have half empty stomach, with light meals hours before the jogging session. Sometimes I was out at 6am and all I had was a banana and water.
Anyway, please don't give up. Next time will be better and it's going to be easier. I'm really glad you decided to do yoga, as it's really healthy for the body and mind too.
Good luck my dear friend and looking forward to reading about your journey 🤗
omg I just needed your advices! Banana and water - noted! I am actually not so sure what light meals mean so at least now I have an idea. And yes, I decided to continue, even when I'm so shy to come back because of the incident. The instructors there were kind and approachable so even with that unfortunate incident, I feel like we have gotten close. Just to shy to go there again but I made a reservation for my next class! Hopefully it will be better than this time, and I'm more prepared.
Thank you for the kind words and advices @erikah. You're the best!