My Actifit Report Card: December 8 2023

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Start your day with a burst of energy by incorporating simple yet effective stretches into your morning routine. These stretches help wake up your muscles and increase flexibility. Begin with a gentle neck stretch, tilting your head side to side, then move on to shoulder rolls. Continue with arm stretches, reaching towards the sky and then behind your back. Don't forget your legs – try touching your toes or doing knee-to-chest stretches. Hold each stretch for about 15-30 seconds and repeat. These morning stretches promote blood flow, reduce stiffness, and set a positive tone for the day ahead.
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07/12/2023
7274
Aerobics,Daily Activity,Football,Gym,Hiking,House Chores,Jogging,Martial Arts,Moving Around Office,Photowalking,Plogging,Running,Walking,Volleyball,Treadmill

hive-193552 actifit running yoga walking exercise sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

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